Zutaten für Papaya Ginger Smoothie
- Papayas
- Ice Cube
- Nonfat Plain Yogurt
- Fresh Ginger
- 1 tablespoon honey (or to taste)
- Lemons, Juice Of
- Fresh Mint Leaves
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Zubereitung von Papaya Ginger Smoothie
- Refrigerate the papaya for at least 1 hour, or preferably overnight, to ensure a perfectly chilled smoothie.
- Combine 1 cup of cubed, chilled papaya, 1/2 cup ice, 1/2 cup plain yogurt (Greek or regular), 1 tablespoon grated fresh ginger, 1 tablespoon honey (or to taste), and 1 tablespoon fresh lemon juice in a high-powered blender.
- Blend until smooth. If the mixture is too thick, add water, 1 tablespoon at a time, up to 1/4 cup, until you reach your desired consistency.
- Add 1/4 cup packed fresh mint leaves and blend again until fully incorporated.
- Pour into glasses and garnish with a few fresh mint sprigs. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
60g
Fat
0g
Carbs
6g
