Pepper Papaya Pineapple Chutney Recette

Experience a burst of tropical flavor with our Pepper Papaya Pineapple Chutney! This vibrant chutney combines the sweetness of ripe papaya and pineapple with a fiery kick from chili paste. Perfect as a condiment for grilled meats, curries, or even as a unique topping for tacos. A touch of caution: the chili paste packs a punch, so start with less and add to taste!

Préparation 20 min
Cuisson 70 min
Calories 724.8 kcal
Protéines 11g
Pepper Papaya Pineapple Chutney 72

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pepper Papaya Pineapple Chutney

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Comment préparer Pepper Papaya Pineapple Chutney

  1. Peel and chop 1 ripe papaya into 1-inch chunks. Peel, core, and chop 1 ripe pineapple into 1-inch chunks.
  2. Finely chop 1/2 cup red bell pepper and 1/4 cup red onion.
  3. Mince 2 cloves garlic and 1 inch ginger.
  4. In a medium saucepan, combine the chopped papaya, pineapple, bell pepper, red onion, garlic, ginger, 1/2 cup brown sugar, 1/4 cup white vinegar, 1/4 cup water, and 1 teaspoon ground cumin.
  5. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 45-50 minutes, or until the mixture has thickened and reduced to a syrupy consistency, stirring occasionally to prevent sticking.
  6. Remove from heat and carefully stir in 1-2 teaspoons of chili paste (start with less and add more to your desired spice level).
  7. Let the chutney cool completely before transferring to an airtight container. Refrigerate for at least 2 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

602g

Fat

2g

Carbs

62g

Questions fréquentes

Combien de temps faut-il pour préparer Pepper Papaya Pineapple Chutney ?

Pepper Papaya Pineapple Chutney prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Pepper Papaya Pineapple Chutney ?

Pepper Papaya Pineapple Chutney contient environ 724.8 calories par portion, avec environ 11 g de protéines, 62 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Pepper Papaya Pineapple Chutney ?

Les principaux ingrédients de Pepper Papaya Pineapple Chutney sont Fresh Pineapple, Papaya, Gingerroot, Sugar, Hot Chili Paste. Consultez la liste complète avec les quantités ci-dessus.

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