Pico De Gallo Seared Ahi Recette

Savor the explosion of flavors in this vibrant Pico De Gallo Seared Ahi recipe! Perfectly seared ahi tuna steak is topped with a fresh, zesty pico de gallo made with juicy Roma tomatoes, red onion, cilantro, and lime. This quick and easy recipe is perfect for a weeknight dinner or a special occasion. A culinary adventure in just 15 minutes!

Préparation 10 min
Cuisson 15 min
Calories 352.3 kcal
Protéines 83g
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Pico De Gallo Seared Ahi 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pico De Gallo Seared Ahi

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Comment préparer Pico De Gallo Seared Ahi

  1. Prepare the pico de gallo: finely dice 1 cup Roma tomatoes, 1/4 cup red onion, 1/4 cup cilantro, and 1 jalapeño pepper (seeded and minced). In a bowl, combine diced ingredients with 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well and set aside.
  2. Pat the ahi tuna steak (about 6 ounces) dry with paper towels. Season both sides generously with salt and pepper.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for 2-3 minutes per side for medium-rare, or longer for your desired doneness.
  4. Remove the tuna from the skillet and let it rest for 2 minutes before slicing.
  5. Serve the seared ahi tuna steak topped with the fresh pico de gallo. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

15g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Steak Recipes Seafood Tuna Recipes The Americas American Mexican Healthy Gluten Free Keto Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Number Of Servings Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Pico De Gallo Seared Ahi ?

Pico De Gallo Seared Ahi prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Pico De Gallo Seared Ahi ?

Pico De Gallo Seared Ahi contient environ 352.3 calories par portion, avec environ 83 g de protéines, 5 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Pico De Gallo Seared Ahi ?

Les principaux ingrédients de Pico De Gallo Seared Ahi sont Roma Tomatoes, Green Onions, Lime, Jalapeno, Fresh Cilantro, Tuna Steaks. Consultez la liste complète avec les quantités ci-dessus.

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