Ingrédients pour Pineapple Orange Smoothie
- 3/4 cup orange juice
- 1 cup frozen pineapple chunks
- 1/2 cup low-fat vanilla yogurt
- 1 large orange, peeled, seeded and quartered
- 1 ripe banana
- 1/2 cup water
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Comment préparer Pineapple Orange Smoothie
- Peel and chop the orange into chunks.
- Cut the pineapple into smaller pieces to fit easily into the blender.
- Combine the orange chunks, pineapple, banana, and yogurt in a blender.
- Add 1/2 cup of water or more to adjust consistency.
- Blend on high speed for 2-3 minutes, or until completely smooth and frothy.
- Pour into a glass and enjoy immediately. Garnish with a pineapple wedge or orange slice if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
181g
Fat
6g
Carbs
16g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy No Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Citrus Oranges Tropical Fruit Pineapple Brunch Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
