Pineapple Smoothie Delicious Easy And Healthy Recette

Escape to paradise with this vibrant and healthy pineapple smoothie! Bursting with fresh pineapple flavor and naturally sweet, this recipe requires no added sugar. Prepare it ahead by freezing pineapple chunks and juice for a super-smooth texture, or whip it up quickly with regular ice. A perfect quick breakfast, post-workout treat, or anytime refreshment!

Préparation 15 min
Cuisson 4 min
Calories 327 kcal
Protéines 18g
Note Soyez le premier
Pineapple Smoothie Delicious Easy And Healthy 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pineapple Smoothie Delicious Easy And Healthy

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Comment préparer Pineapple Smoothie Delicious Easy And Healthy

  1. **Prep Ahead (Recommended):** Cut 1 cup fresh pineapple into chunks and add to an ice cube tray with ½ cup pineapple juice. Freeze overnight.
  2. **Blend:** Combine frozen pineapple cubes (or 1 cup frozen pineapple chunks), ½ teaspoon ground cinnamon, and ¼ cup milk in a high-speed blender.
  3. **Adjust Consistency:** Blend until smooth. Add more milk, 1 tablespoon at a time, until you reach your desired consistency.
  4. **Quick Method:** If you don't have frozen pineapple, use 1 cup regular pineapple chunks (from a can, drained, or fresh), ½ teaspoon ground cinnamon and ¼ cup milk. Add 2-3 regular ice cubes to the blender for a colder, thicker consistency.
  5. **Serve:** Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a fresh pineapple wedge, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

163g

Fat

27g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Citrus Tropical Fruit Pineapple Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Pineapple Smoothie Delicious Easy And Healthy ?

Pineapple Smoothie Delicious Easy And Healthy prend environ 19 minutes du début à la fin — environ 15 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Pineapple Smoothie Delicious Easy And Healthy ?

Pineapple Smoothie Delicious Easy And Healthy contient environ 327 calories par portion, avec environ 18 g de protéines, 18 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Pineapple Smoothie Delicious Easy And Healthy ?

Les principaux ingrédients de Pineapple Smoothie Delicious Easy And Healthy sont Pineapple Chunks, Cinnamon, Milk. Consultez la liste complète avec les quantités ci-dessus.

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