Ingredientes para Pineapple Smoothie Delicious Easy And Healthy
- Pineapple Chunks
- ½ teaspoon ground cinnamon
- ¼ cup milk (dairy or non-dairy, to taste; add more as needed)
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Como fazer Pineapple Smoothie Delicious Easy And Healthy
- **Prep Ahead (Recommended):** Cut 1 cup fresh pineapple into chunks and add to an ice cube tray with ½ cup pineapple juice. Freeze overnight.
- **Blend:** Combine frozen pineapple cubes (or 1 cup frozen pineapple chunks), ½ teaspoon ground cinnamon, and ¼ cup milk in a high-speed blender.
- **Adjust Consistency:** Blend until smooth. Add more milk, 1 tablespoon at a time, until you reach your desired consistency.
- **Quick Method:** If you don't have frozen pineapple, use 1 cup regular pineapple chunks (from a can, drained, or fresh), ½ teaspoon ground cinnamon and ¼ cup milk. Add 2-3 regular ice cubes to the blender for a colder, thicker consistency.
- **Serve:** Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a fresh pineapple wedge, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
163g
Fat
27g
Carbs
18g
