Poor Man's Roast Recette

This surprisingly delicious recipe, originating from a New Orleans family, elevates humble bologna into a flavorful roast perfect for sandwiches or a quick weeknight meal. Tender, savory bologna is glazed to perfection and baked until it's juicy and slightly caramelized. Get ready for a taste sensation that's both budget-friendly and unbelievably satisfying!

Préparation 5 min

Cuisson 50 min

Calories 526.3 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poor Man's Roast

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Comment préparer Poor Man's Roast

Preheat oven to 325°F (160°C).
Score a 1-pound bologna lengthwise and crosswise, creating a diamond pattern about 1/2 inch deep. This helps the glaze penetrate and prevents the bologna from curling.
In a small bowl, whisk together 1/4 cup brown sugar, 2 tablespoons Dijon mustard, and 1 tablespoon apple cider vinegar.
Place the bologna in an oven-safe casserole dish.
Generously baste the bologna with the glaze, ensuring all surfaces are coated.
Cover the casserole dish and bake for 30-40 minutes, basting at least once halfway through.
Remove the lid and bake for an additional 10-20 minutes, or until the bologna is heated through and the glaze is caramelized and slightly browned. Cooking time will depend on the thickness of the bologna.
Let rest for 5 minutes before slicing and serving. Enjoy on sandwiches with your favorite toppings, such as onions!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

506g

Fat

Carbs

44g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner The Americas American Cajun & Creole Southern Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Poor Man's Roast ?

Poor Man's Roast prend environ 55 minutes du début à la fin — environ 5 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Poor Man's Roast ?

Poor Man's Roast contient environ 526.3 calories par portion, avec environ 3 g de protéines, 44 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Poor Man's Roast ?

Les principaux ingrédients de Poor Man's Roast sont Bologna, Orange Juice, Brown Sugar, Orange Zest. Consultez la liste complète avec les quantités ci-dessus.