Poor Man's Roast Rezept

This surprisingly delicious recipe, originating from a New Orleans family, elevates humble bologna into a flavorful roast perfect for sandwiches or a quick weeknight meal. Tender, savory bologna is glazed to perfection and baked until it's juicy and slightly caramelized. Get ready for a taste sensation that's both budget-friendly and unbelievably satisfying!

Vorbereitung 5 Min.

Kochzeit 50 Min.

Kalorien 526.3 kcal

Eiweiß 3g

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Zutaten für Poor Man's Roast

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Zubereitung von Poor Man's Roast

Preheat oven to 325°F (160°C).
Score a 1-pound bologna lengthwise and crosswise, creating a diamond pattern about 1/2 inch deep. This helps the glaze penetrate and prevents the bologna from curling.
In a small bowl, whisk together 1/4 cup brown sugar, 2 tablespoons Dijon mustard, and 1 tablespoon apple cider vinegar.
Place the bologna in an oven-safe casserole dish.
Generously baste the bologna with the glaze, ensuring all surfaces are coated.
Cover the casserole dish and bake for 30-40 minutes, basting at least once halfway through.
Remove the lid and bake for an additional 10-20 minutes, or until the bologna is heated through and the glaze is caramelized and slightly browned. Cooking time will depend on the thickness of the bologna.
Let rest for 5 minutes before slicing and serving. Enjoy on sandwiches with your favorite toppings, such as onions!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

506g

Fat

Carbs

44g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner The Americas American Cajun & Creole Southern Gluten Free Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Poor Man's Roast?

Poor Man's Roast dauert insgesamt etwa 55 Minuten – ungefähr 5 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Poor Man's Roast?

Poor Man's Roast hat etwa 526.3 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 44 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Poor Man's Roast?

Die wichtigsten Zutaten für Poor Man's Roast sind Bologna, Orange Juice, Brown Sugar, Orange Zest. Die vollständige Liste mit Mengenangaben findest du oben.