Poor Man's Roast Receita

This surprisingly delicious recipe, originating from a New Orleans family, elevates humble bologna into a flavorful roast perfect for sandwiches or a quick weeknight meal. Tender, savory bologna is glazed to perfection and baked until it's juicy and slightly caramelized. Get ready for a taste sensation that's both budget-friendly and unbelievably satisfying!

Preparo 5 min
Cozimento 50 min
Calorias 526.3 kcal
Proteína 3g
Avaliação Seja o primeiro
Poor Man's Roast 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Poor Man's Roast

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Como fazer Poor Man's Roast

  1. Preheat oven to 325°F (160°C).
  2. Score a 1-pound bologna lengthwise and crosswise, creating a diamond pattern about 1/2 inch deep. This helps the glaze penetrate and prevents the bologna from curling.
  3. In a small bowl, whisk together 1/4 cup brown sugar, 2 tablespoons Dijon mustard, and 1 tablespoon apple cider vinegar.
  4. Place the bologna in an oven-safe casserole dish.
  5. Generously baste the bologna with the glaze, ensuring all surfaces are coated.
  6. Cover the casserole dish and bake for 30-40 minutes, basting at least once halfway through.
  7. Remove the lid and bake for an additional 10-20 minutes, or until the bologna is heated through and the glaze is caramelized and slightly browned. Cooking time will depend on the thickness of the bologna.
  8. Let rest for 5 minutes before slicing and serving. Enjoy on sandwiches with your favorite toppings, such as onions!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

506g

Fat

0g

Carbs

44g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner The Americas American Cajun & Creole Southern Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Lunch Beef Oven Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Meat Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Poor Man's Roast?

Poor Man's Roast leva cerca de 55 minutos do início ao fim — aproximadamente 5 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Poor Man's Roast?

Poor Man's Roast tem aproximadamente 526.3 calorias por porção, com cerca de 3 g de proteína, 44 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Poor Man's Roast?

Os principais ingredientes de Poor Man's Roast são Bologna, Orange Juice, Brown Sugar, Orange Zest. Veja a lista completa com as medidas acima.

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