Poor Man's Roast Recipe

This surprisingly delicious recipe, originating from a New Orleans family, elevates humble bologna into a flavorful roast perfect for sandwiches or a quick weeknight meal. Tender, savory bologna is glazed to perfection and baked until it's juicy and slightly caramelized. Get ready for a taste sensation that's both budget-friendly and unbelievably satisfying!

Prep Time 5 mins
Cook Time 50 mins
Calories 526.3 kcal
Protein 3g
Rating Be the first
Poor Man's Roast 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Poor Man's Roast

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How to Make Poor Man's Roast

  1. Preheat oven to 325°F (160°C).
  2. Score a 1-pound bologna lengthwise and crosswise, creating a diamond pattern about 1/2 inch deep. This helps the glaze penetrate and prevents the bologna from curling.
  3. In a small bowl, whisk together 1/4 cup brown sugar, 2 tablespoons Dijon mustard, and 1 tablespoon apple cider vinegar.
  4. Place the bologna in an oven-safe casserole dish.
  5. Generously baste the bologna with the glaze, ensuring all surfaces are coated.
  6. Cover the casserole dish and bake for 30-40 minutes, basting at least once halfway through.
  7. Remove the lid and bake for an additional 10-20 minutes, or until the bologna is heated through and the glaze is caramelized and slightly browned. Cooking time will depend on the thickness of the bologna.
  8. Let rest for 5 minutes before slicing and serving. Enjoy on sandwiches with your favorite toppings, such as onions!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

506g

Fat

0g

Carbs

44g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner The Americas American Cajun & Creole Southern Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Lunch Beef Oven Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Meat Equipment Number Of Servings

Frequently Asked Questions

How long does it take to make Poor Man's Roast?

Poor Man's Roast takes about 55 minutes from start to finish — roughly 5 minutes to prepare and 50 minutes to cook.

How many calories are in Poor Man's Roast?

Poor Man's Roast has approximately 526.3 calories per serving, with about 3 g protein, 44 g carbohydrates and 0 g fat.

What ingredients do I need for Poor Man's Roast?

The key ingredients for Poor Man's Roast are Bologna, Orange Juice, Brown Sugar, Orange Zest. See the full list with measurements above.

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