Potato Tortilla Omelet With Tuna And Asparagus Ww Core Recette

Inspired by Spanish tapas and Joie Warner's genius, this vibrant Potato Tortilla Omelet elevates the classic with succulent tuna and crisp asparagus. Perfect hot or cold, it's a versatile dish for brunch, lunch, or appetizers. This recipe delivers a delightful balance of textures and flavors in under 30 minutes!

Préparation 10 min
Cuisson 25 min
Calories 304.2 kcal
Protéines 56g
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Potato Tortilla Omelet With Tuna And Asparagus Ww Core 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Potato Tortilla Omelet With Tuna And Asparagus Ww Core

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Comment préparer Potato Tortilla Omelet With Tuna And Asparagus Ww Core

  1. Boil 1 lb small potatoes in a medium saucepan over medium-high heat for 5-6 minutes, until tender but firm.
  2. Add 1 cup asparagus spears and cook for 1 minute.
  3. Remove from heat, drain well, and pat vegetables completely dry.
  4. In a bowl, whisk together 6 large eggs and 2 large egg whites until light and frothy. Add 2 tablespoons milk (optional).
  5. Heat 2 tablespoons olive oil in a large, non-stick oven-safe skillet over medium heat.
  6. Add potatoes and asparagus; cook for 5 minutes, stirring occasionally.
  7. Add 5 oz can tuna (drained), 1/4 cup chopped tomato, and cook for 1 minute more.
  8. Pour the egg mixture evenly over the vegetables and tuna.
  9. Season generously with salt and pepper.
  10. Gently lift the edges of the omelet as it cooks, allowing uncooked egg to flow underneath. This helps create a uniform texture.
  11. Sprinkle 2 tablespoons chopped scallions over the top.
  12. Reduce heat to medium-low, cover, and cook for 3-5 minutes, or until the top is set but still slightly moist.
  13. Preheat broiler to high.
  14. Broil for 1-2 minutes, or until lightly browned.
  15. Let cool slightly, then slice into wedges and serve with a fresh salad.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

13g

Fat

12g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes European Mediterranean Healthy Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Appetizers Main Dish Eggs Dairy Potatoes Seafood Vegetables Oven Fish Eggs Broil Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Tuna Low In Something Saltwater Fish Asparagus Brunch Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Potato Tortilla Omelet With Tuna And Asparagus Ww Core ?

Potato Tortilla Omelet With Tuna And Asparagus Ww Core prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Potato Tortilla Omelet With Tuna And Asparagus Ww Core ?

Potato Tortilla Omelet With Tuna And Asparagus Ww Core contient environ 304.2 calories par portion, avec environ 56 g de protéines, 8 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Potato Tortilla Omelet With Tuna And Asparagus Ww Core ?

Les principaux ingrédients de Potato Tortilla Omelet With Tuna And Asparagus Ww Core sont Small Red Potato, Asparagus, Olive Oil, Light Chunk Tuna In Water, Plum Tomatoes, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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