Quick Silken Tofu Chocolate Pudding Recette

Indulge in this unbelievably decadent and healthy Quick Silken Tofu Chocolate Pudding! A surprisingly delicious vegan alternative to traditional chocolate pudding, this recipe from the Vegetarian Express Cookbook is ready in minutes. Silky smooth and rich in chocolate flavor, it's the perfect guilt-free dessert or snack. Easy enough for weeknights, impressive enough for guests. Try it today!

Préparation 5 min

Cuisson 10 min

Calories 173.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Silken Tofu Chocolate Pudding

Semi Sweet Chocolate Chips
Firm Silken Tofu
Brown Sugar
1/4 teaspoon ground nutmeg
1/2 cup sliced banana (optional)

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Comment préparer Quick Silken Tofu Chocolate Pudding

Melt 6 ounces of semisweet chocolate chips in a small saucepan or double boiler with 1 tablespoon of water over medium heat, stirring frequently until smooth.
Transfer the melted chocolate to a food processor fitted with a steel blade.
Add 1 (14-ounce) package silken tofu, drained, and process until completely smooth.
Add 2-4 tablespoons brown sugar, honey, or rice syrup to taste, and 1/4 teaspoon ground nutmeg.
Process again until the pudding is velvety smooth and creamy.
Stir in 1/2 cup sliced banana (optional).
Divide the pudding among 6 dessert cups and chill for at least 30 minutes before serving.
**Important Note:** Some brands of semisweet chocolate chips contain milk products. Always check the label to ensure it's suitable for your dietary needs. Most generic or store brands are dairy-free.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

73g

Fat

26g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Quick Silken Tofu Chocolate Pudding ?

Quick Silken Tofu Chocolate Pudding prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Quick Silken Tofu Chocolate Pudding ?

Quick Silken Tofu Chocolate Pudding contient environ 173.9 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Quick Silken Tofu Chocolate Pudding ?

Les principaux ingrédients de Quick Silken Tofu Chocolate Pudding sont Semi Sweet Chocolate Chips, Firm Silken Tofu, Brown Sugar, Nutmeg, Banana. Consultez la liste complète avec les quantités ci-dessus.