Quickie Sundae Microwave Recette

Craving a delicious sundae topping in minutes? This microwaveable recipe is a game-changer! A vibrant, zesty alternative to chocolate sauce, it's made with bananas, orange, and marmalade for a burst of fruity flavor. Perfect for a quick dessert or an unexpected treat. Inspired by Bon Appetit (August 1984).

Préparation 5 min

Cuisson 7 min

Calories 153 kcal

Protéines 3g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quickie Sundae Microwave

1 ripe banana, mashed
Orange Marmalade
Orange, Juice And Zest Of
Vanilla Ice Cream
whipped cream (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quickie Sundae Microwave? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Quickie Sundae Microwave

In a microwave-safe glass dish, combine 1 ripe banana (mashed), 2 tablespoons of orange marmalade, 1 tablespoon orange juice, and the zest of 1 orange. Stir well to combine.
Cover the dish loosely with wax paper.
Microwave on medium power for 1.5 minutes. Stir and microwave for another 30 seconds if needed, until heated through and slightly softened.
Scoop 1 cup of vanilla ice cream into each of four bowls.
Pour the warm banana-orange topping over the ice cream.
Garnish with whipped cream and a cherry (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Desserts Fruit Easy Microwave Beginner Cook Dietary Tropical Fruit Bananas Equipment Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Quickie Sundae Microwave ?

Quickie Sundae Microwave prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Quickie Sundae Microwave ?

Quickie Sundae Microwave contient environ 153 calories par portion, avec environ 3 g de protéines, 13 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Quickie Sundae Microwave ?

Les principaux ingrédients de Quickie Sundae Microwave sont Bananas, Orange Marmalade, Orange, Juice And Zest Of, Vanilla Ice Cream, Whipped Cream. Consultez la liste complète avec les quantités ci-dessus.