Quickie Sundae Microwave Rezept

Craving a delicious sundae topping in minutes? This microwaveable recipe is a game-changer! A vibrant, zesty alternative to chocolate sauce, it's made with bananas, orange, and marmalade for a burst of fruity flavor. Perfect for a quick dessert or an unexpected treat. Inspired by Bon Appetit (August 1984).

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 153 kcal

Eiweiß 3g

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Das Forktionary-Küchenteam

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Zutaten für Quickie Sundae Microwave

1 ripe banana, mashed
Orange Marmalade
Orange, Juice And Zest Of
Vanilla Ice Cream
whipped cream (optional)

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Zubereitung von Quickie Sundae Microwave

In a microwave-safe glass dish, combine 1 ripe banana (mashed), 2 tablespoons of orange marmalade, 1 tablespoon orange juice, and the zest of 1 orange. Stir well to combine.
Cover the dish loosely with wax paper.
Microwave on medium power for 1.5 minutes. Stir and microwave for another 30 seconds if needed, until heated through and slightly softened.
Scoop 1 cup of vanilla ice cream into each of four bowls.
Pour the warm banana-orange topping over the ice cream.
Garnish with whipped cream and a cherry (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Desserts Fruit Easy Microwave Beginner Cook Dietary Tropical Fruit Bananas Equipment Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quickie Sundae Microwave?

Quickie Sundae Microwave dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Quickie Sundae Microwave?

Quickie Sundae Microwave hat etwa 153 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 13 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Quickie Sundae Microwave?

Die wichtigsten Zutaten für Quickie Sundae Microwave sind Bananas, Orange Marmalade, Orange, Juice And Zest Of, Vanilla Ice Cream, Whipped Cream. Die vollständige Liste mit Mengenangaben findest du oben.