Quickie Sundae Microwave Recipe

Craving a delicious sundae topping in minutes? This microwaveable recipe is a game-changer! A vibrant, zesty alternative to chocolate sauce, it's made with bananas, orange, and marmalade for a burst of fruity flavor. Perfect for a quick dessert or an unexpected treat. Inspired by Bon Appetit (August 1984).

Prep Time 5 mins
Cook Time 7 mins
Calories 153 kcal
Protein 3g
Rating Be the first
Quickie Sundae Microwave 34

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Quickie Sundae Microwave

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quickie Sundae Microwave? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Quickie Sundae Microwave

  1. In a microwave-safe glass dish, combine 1 ripe banana (mashed), 2 tablespoons of orange marmalade, 1 tablespoon orange juice, and the zest of 1 orange. Stir well to combine.
  2. Cover the dish loosely with wax paper.
  3. Microwave on medium power for 1.5 minutes. Stir and microwave for another 30 seconds if needed, until heated through and slightly softened.
  4. Scoop 1 cup of vanilla ice cream into each of four bowls.
  5. Pour the warm banana-orange topping over the ice cream.
  6. Garnish with whipped cream and a cherry (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

91g

Fat

0g

Carbs

13g

Frequently Asked Questions

How long does it take to make Quickie Sundae Microwave?

Quickie Sundae Microwave takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Quickie Sundae Microwave?

Quickie Sundae Microwave has approximately 153 calories per serving, with about 3 g protein, 13 g carbohydrates and 0 g fat.

What ingredients do I need for Quickie Sundae Microwave?

The key ingredients for Quickie Sundae Microwave are Bananas, Orange Marmalade, Orange, Juice And Zest Of, Vanilla Ice Cream, Whipped Cream. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review