Roasted Beets And Mango Salad Recette

Vibrant Roasted Beet and Mango Salad! This light and healthy recipe is bursting with flavor and color. Perfectly roasted beets are tossed in a zesty citrus dressing and paired with juicy mango and crisp greens for a refreshing and unforgettable salad. Easy to make and visually stunning – perfect for a weeknight dinner or a special occasion!

Préparation 25 min

Cuisson 70 min

Calories 72.6 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Beets And Mango Salad

1 pound beets
2 tablespoons orange juice
1 tablespoon lime juice
1/8 teaspoon black pepper
Honey Mustard
2 tablespoons olive oil
1/4 teaspoon salt
5 ounces mixed salad greens
1 cup diced ripe mango
aluminum foil
1 tablespoon Dijon mustard

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Comment préparer Roasted Beets And Mango Salad

Preheat oven to 425°F (220°C).
Wash and trim 1 pound of beets. Wrap each beet individually in aluminum foil.
Place the foil-wrapped beets in a baking dish and roast for 1 hour and 10 minutes, or until tender when pierced with a fork.
Remove beets from oven and let cool completely. Once cool, peel and cut each beet into 8 wedges.
While beets are roasting, prepare the dressing: In a small bowl, whisk together 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon black pepper, 1 tablespoon Dijon mustard, 2 tablespoons olive oil, and 1/4 teaspoon salt.
In a large bowl, combine 5 ounces of mixed salad greens and 1 cup of diced ripe mango.
Add the roasted beet wedges to the salad.
Pour the dressing over the salad and toss gently to combine.
Divide the salad evenly among 4 plates and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

38g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Fall Vegetarian Winter Dietary Seasonal Inexpensive 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Beets And Mango Salad ?

Roasted Beets And Mango Salad prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Roasted Beets And Mango Salad ?

Roasted Beets And Mango Salad contient environ 72.6 calories par portion, avec environ 1 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Beets And Mango Salad ?

Les principaux ingrédients de Roasted Beets And Mango Salad sont Beets, Orange Juice, Lime Juice, Black Pepper, Honey Mustard, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.