Forktionary
Leafy Vegetable | Vegan Gluten Free Low Calorie Low Carb Vegetarian

Salad Green

Lactuca sativa (for lettuce) Allergen-Free
Salad Green

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine General
  • Seasonality Year-Round
  • Source Various Leafy Plants

The Forktionary Angle

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Definition

A general term for various edible leafy plants, typically eaten raw as the base of a salad.

Sensory Profile

TasteFresh, Mildly Bitter (some varieties), Earthy
TextureCrisp, Tender, Succulent
AromaGrassy, Fresh, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 85 g (1.5 cups)
Calories15 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate3 g
Dietary Fiber1.5 g
Total Sugars1 g
Calcium40 mg
Iron0.5 mg
Potassium180 mg

Chef’s Secret

To keep salad greens crisp for longer, store them in a perforated bag lined with a paper towel in the coldest part of your refrigerator.

Substitutions

Best Match

Spinach

1:1

Excellent for a tender, slightly sweet and earthy green.

Mixed Greens (different blend)

1:1

Provides varied textures and flavors, often pre-packaged.

Arugula

1:1

For a peppery, slightly bitter flavor profile.

Kale (massaged)

1:1

Heartier, more robust green; massage to soften for raw use.

Buying Guide

Choose vibrant, unwilted leaves without signs of browning or sliminess. Wash thoroughly before use.

Flavor Pairings

Dressings sandwiches wraps garnishes smoothies.

Recipes Using Salad Green

5 Cup Salad image 121
Time To Make Preparation Course Kid Friendly

5 Cup Salad

This 5-Cup Ambrosia Salad recipe is a quick and easy dessert that's unbelievably delicious! A surprisingly refreshing and addictive treat, ready in just 10 minutes. Get ready for rave reviews! This recipe is incredibly versatile; you can enjoy it with or without salad greens – it's delicious either way! Perfect for potlucks, holidays, or a simple weeknight dessert.

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Apple Pecan And Blue Cheese Salad With Dried Cherries image 125
3 Steps Or Less Salads Main Ingredient Celebrity

Apple Pecan And Blue Cheese Salad With Dried Cherries

Inspired by Ree Drummond's Pioneer Woman, this vibrant salad is a symphony of sweet, salty, and tangy flavors! Crisp apples, crunchy pecans, creamy blue cheese, and juicy dried cherries are tossed in a simple yet unforgettable maple Dijon vinaigrette. A quick and easy recipe perfect for a light lunch, side dish, or appetizer.

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Asian Grilled Beef Salad image 145
Healthy 2 Camping Low Calorie Occasion

Asian Grilled Beef Salad

Unlock explosive flavor with this Asian Grilled Beef Salad! We're flipping the script on traditional marinades – grilling the beef *first*, then infusing it with our vibrant Asian-inspired marinade for an unparalleled depth of flavor. This recipe delivers juicy, tender beef tossed with fresh greens, crunchy veggies, and a tantalizing dressing. Get ready for a flavor explosion!

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Asian Style Ham Noodle Saladwhat To Do With Ham Leftovers image
Main Dish Salads Asian Pasta

Asian Style Ham Noodle Saladwhat To Do With Ham Leftovers

Transform leftover ham into a delicious and exciting Asian-inspired noodle salad! This recipe is a quick and easy way to use up leftover ham, creating a dish that's far more flavorful and impressive than simple sliced ham. The secret? A vibrant ginger-soy dressing that masks the ham's origin, leaving everyone wondering what your secret ingredient is. Perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready for compliments!

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Avocado Mandarin Salad image
Fruit Low Sodium Fruit Low Protein

Avocado Mandarin Salad

A vibrant and refreshing Avocado Mandarin Salad, perfect as a light lunch or a zesty side dish to complement your favorite Tex-Mex feast! Sweet mandarin oranges, crunchy pecans, and creamy avocado combine in a delightful dance of flavors. This easy 20-minute recipe is sure to become a new favorite.

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Barbecue Blt Chicken Salad image 146
Main Ingredient Course 3 Steps Or Less Comfort Food

Barbecue Blt Chicken Salad

This BBQ BLT Chicken Salad is a flavor explosion! A quick and easy recipe that's perfect for a light lunch or a satisfying dinner. Juicy grilled chicken, crispy bacon, and fresh tomatoes tossed in a tangy BBQ ranch dressing – it's a crowd-pleaser guaranteed to become a new favorite! Ready in under 30 minutes.

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