Baked Veggie Chips Recette

Crispy, colorful, and healthy! These baked veggie chips are a delicious and fun snack or side dish, perfect for kids and adults alike. Using seasonal white and sweet potatoes, beets, parsnips, and carrots, this recipe transforms simple vegetables into irresistible crunchy delights. Thinly sliced and seasoned to perfection, these chips are a fantastic way to sneak in extra veggies. Inspired by Nick Jr. Family Magazine.

Préparation 20 min

Cuisson 40 min

Calories 139.1 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Veggie Chips

1 sweet potato
1 red beet
2 large white potatoes
2 parsnips
Canola Oil
Parmesan Cheese
1 teaspoon Kosher Salt
1/4 teaspoon Garlic Powder
Dried Oregano
1/2 teaspoon Ground Black Pepper
Ketchup
1 large carrot
2 tablespoons Olive Oil

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Comment préparer Baked Veggie Chips

Preheat oven to 400°F (200°C). Line baking sheets with parchment paper.
Wash and peel (if desired) the vegetables. Using a mandoline slicer or sharp knife, slice the potatoes, beets, parsnips, and carrots into very thin, even rounds (about 1/8 inch thick).
In a large bowl, toss the vegetable slices with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of garlic powder (or your favorite seasoning blend).
Arrange the vegetable slices in a single layer on the prepared baking sheets. Make sure they are not overlapping.
Bake for 20-25 minutes, flipping halfway through, until the chips are crispy and slightly browned. Keep an eye on them to prevent burning.
Remove from oven and let cool completely on a wire rack before serving. Enjoy as a healthy snack or side dish!
Store leftover chips in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Comfort Food Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Baked Veggie Chips ?

Baked Veggie Chips prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Veggie Chips ?

Baked Veggie Chips contient environ 139.1 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Veggie Chips ?

Les principaux ingrédients de Baked Veggie Chips sont Sweet Potato, Beet, White Potato, Parsnips, Canola Oil, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.