Ingrédients pour Roasted Turkey Breast With Zesty Dry Rub
- Whole Turkey Breast
- 2 tablespoons olive oil
- Fresh Lime Juice
- 1 teaspoon onion salt
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Ground Cumin
- 1/2 teaspoon garlic powder
- Ground Allspice
- Cayenne Pepper
- All Purpose Flour
- 1 cup chicken broth
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Comment préparer Roasted Turkey Breast With Zesty Dry Rub
- Preheat oven to 350°F (175°C).
- Coat a large roasting pan with nonstick vegetable oil cooking spray.
- Rub the turkey breast on all sides and under the skin with 2 tablespoons olive oil and 1 tablespoon lime juice.
- In a small bowl, prepare the dry rub: Mix together 1 teaspoon onion salt, 1 teaspoon chili powder, 1/2 teaspoon dried oregano, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon allspice, and 1/8 teaspoon cayenne pepper.
- Rub 1 1/2 tablespoons of the dry rub mixture over the turkey breast, ensuring it gets under the skin as well.
- Roast the turkey breast in the preheated oven for 1 1/2 to 2 1/2 hours, or until a meat thermometer inserted into the thickest part registers 165°F (74°C).
- Remove the turkey breast from the oven and let it rest in a warm place for 10 minutes before carving.
- To make the gravy: Pour off all but 2 tablespoons of drippings from the roasting pan.
- Sprinkle 2 tablespoons of all-purpose flour and 1/2 teaspoon of the remaining dry rub over the bottom of the roasting pan.
- Cook over medium-high heat, scraping up any browned bits from the bottom of the pan, for about 1 minute.
- Gradually whisk in 1 cup of chicken broth until smooth.
- Cook, stirring occasionally, until the gravy has thickened, about 2 minutes.
- Strain the gravy through a fine-mesh sieve into a gravy boat. Keep warm.
- Carefully cut the turkey breast in half lengthwise, separating it from the bone.
- Wrap one half of the turkey breast and refrigerate for up to 3 days, or freeze for up to 4 months.
- Slice the other half of the turkey breast and serve with the gravy and mashed potatoes (optional).
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
1g
Fat
35g
Carbs
1g
