Rooibos Iced Tea Recette

Beat the heat with this incredibly refreshing and healthy Rooibos iced tea! Packed with antioxidants and completely caffeine-free, it's the perfect guilt-free thirst quencher for hot summer days. This easy recipe uses readily available ingredients – find Rooibos tea bags (and Honeybush as a delicious alternative!) at your local Maryland supermarket or Cost Plus World Market. Get ready to sip on sunshine!

Préparation 5 min

Cuisson 5 min

Calories 1.9 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rooibos Iced Tea

Tea Bags
1/2 cup thinly sliced lemon
1/2 cup chopped fresh mint leaves
1 cup sugar (or to taste)
8 cups freshly boiled water

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Comment préparer Rooibos Iced Tea

In a large pot, combine 4 Rooibos tea bags (or Honeybush for a unique flavor), 1 cup of sugar (or to taste), 1/2 cup chopped fresh mint leaves, and 1/2 cup thinly sliced lemon.
Pour 8 cups of freshly boiled water over the tea bags and other ingredients. Stir gently to combine.
Allow the tea to steep for at least 20 minutes to allow the flavors to fully meld. Longer is better if your patience permits.
Remove the tea bags, lemon slices, and mint leaves once the tea is cool.
If using sugar, stir until it dissolves completely. If you prefer a sweeter tea, add more sugar to your liking now.
Refrigerate the tea for at least 2 hours or until completely chilled for the best flavor.
Serve over ice and garnish with extra lemon slices and/or fresh mint sprigs.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less South African Beverages African Easy Presentation Served Cold 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Rooibos Iced Tea ?

Rooibos Iced Tea prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Rooibos Iced Tea ?

Rooibos Iced Tea contient environ 1.9 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Rooibos Iced Tea ?

Les principaux ingrédients de Rooibos Iced Tea sont Tea Bags, Lemon, Mint Leaves, Sugar, Boiling Water. Consultez la liste complète avec les quantités ci-dessus.