Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese Recette

A delightful twist on classic scrambled eggs! This recipe, inspired by Women's Health Magazine, combines fluffy scrambled eggs with smoky salmon, tender asparagus, and salty feta cheese for a breakfast or brunch that's both elegant and easy to make. We've swapped goat cheese for feta for a richer flavor and adjusted the cheese addition for perfectly creamy texture. Get ready for a flavor explosion in just 13 minutes!

Préparation 5 min

Cuisson 13 min

Calories 257.4 kcal

Protéines 45g

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Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese

1 tablespoon butter
1 cup asparagus spears, trimmed
Salt And Black Pepper
4 large eggs
Nonfat Milk
Feta Cheese
4 ounces smoked salmon, roughly chopped

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Comment préparer Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese

Melt 1 tablespoon of butter in a large nonstick skillet or sauté pan over medium heat.
Add 1 cup of trimmed asparagus spears and cook for 3-5 minutes, or until tender-crisp. Season with salt and freshly ground black pepper to taste.
In a medium bowl, whisk together 4 large eggs and 2 tablespoons of milk. Season with salt and pepper.
Pour the egg mixture into the skillet with the asparagus.
Reduce heat to low and gently stir and scrape the eggs with a wooden spoon, constantly moving the eggs from the edges to the center, until they are set but still creamy (about 5-7 minutes).
Remove from heat and gently fold in 4 ounces of smoked salmon (roughly chopped) and 1/4 cup of crumbled feta cheese.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

10g

Fat

33g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Eggs Dairy Easy Eggs 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese ?

Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese ?

Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese contient environ 257.4 calories par portion, avec environ 45 g de protéines, 2 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese ?

Les principaux ingrédients de Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese sont Butter, Asparagus, Salt And Black Pepper, Eggs, Nonfat Milk, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.