Zutaten für Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese
- 1 tablespoon butter
- 1 cup asparagus spears, trimmed
- Salt And Black Pepper
- 4 large eggs
- Nonfat Milk
- Feta Cheese
- 4 ounces smoked salmon, roughly chopped
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Zubereitung von Scrambled Eggs With Smoked Salmon Asparagus And Feta Cheese
- Melt 1 tablespoon of butter in a large nonstick skillet or sauté pan over medium heat.
- Add 1 cup of trimmed asparagus spears and cook for 3-5 minutes, or until tender-crisp. Season with salt and freshly ground black pepper to taste.
- In a medium bowl, whisk together 4 large eggs and 2 tablespoons of milk. Season with salt and pepper.
- Pour the egg mixture into the skillet with the asparagus.
- Reduce heat to low and gently stir and scrape the eggs with a wooden spoon, constantly moving the eggs from the edges to the center, until they are set but still creamy (about 5-7 minutes).
- Remove from heat and gently fold in 4 ounces of smoked salmon (roughly chopped) and 1/4 cup of crumbled feta cheese.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
10g
Fat
33g
Carbs
2g
