See Jane Run Tofu Smoothie Recette

Fuel your day with this unbelievably delicious and easy See Jane Run Tofu Smoothie! Packed with protein and antioxidants from strawberries and creamy tofu, this quick breakfast or refreshing summer drink is the perfect way to start your day or refuel after a workout. The subtle sweetness and surprisingly delightful texture will leave you wanting more! #tofusmoothie #healthysmoothie #breakfastsmoothie #summerdrink #easyrecipe #quickrecipe #veganrecipe #proteinpacked

Préparation 5 min

Cuisson 8 min

Calories 78.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour See Jane Run Tofu Smoothie

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Comment préparer See Jane Run Tofu Smoothie

Add 1 cup frozen strawberries to a blender.
Pour in ½ cup soy milk and blend until smooth.
Add 4 ounces (1/2 block) firm or extra-firm tofu.
Add another ½ cup soy milk and blend again until completely smooth and creamy.
Add Splenda sweetener to taste (start with 1-2 teaspoons and adjust to your preference).
Blend for another 10-15 seconds until fully combined. Pour and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Beverages Eggs Dairy Easy Vegetarian Smoothies Food Processor Blender Dietary Equipment Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer See Jane Run Tofu Smoothie ?

See Jane Run Tofu Smoothie prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient See Jane Run Tofu Smoothie ?

See Jane Run Tofu Smoothie contient environ 78.4 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour See Jane Run Tofu Smoothie ?

Les principaux ingrédients de See Jane Run Tofu Smoothie sont Soft Tofu, Plain Soymilk, Frozen Strawberries, Banana, Splenda Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.