See Jane Run Tofu Smoothie Recipe

Fuel your day with this unbelievably delicious and easy See Jane Run Tofu Smoothie! Packed with protein and antioxidants from strawberries and creamy tofu, this quick breakfast or refreshing summer drink is the perfect way to start your day or refuel after a workout. The subtle sweetness and surprisingly delightful texture will leave you wanting more! #tofusmoothie #healthysmoothie #breakfastsmoothie #summerdrink #easyrecipe #quickrecipe #veganrecipe #proteinpacked

Prep Time 5 mins

Cook Time 8 mins

Calories 78.4 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for See Jane Run Tofu Smoothie

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How to Make See Jane Run Tofu Smoothie

Add 1 cup frozen strawberries to a blender.
Pour in ½ cup soy milk and blend until smooth.
Add 4 ounces (1/2 block) firm or extra-firm tofu.
Add another ½ cup soy milk and blend again until completely smooth and creamy.
Add Splenda sweetener to taste (start with 1-2 teaspoons and adjust to your preference).
Blend for another 10-15 seconds until fully combined. Pour and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Beverages Eggs Dairy Easy Vegetarian Smoothies Food Processor Blender Dietary Equipment Small Appliance 3 Steps Or Less

Frequently Asked Questions

How long does it take to make See Jane Run Tofu Smoothie?

See Jane Run Tofu Smoothie takes about 13 minutes from start to finish — roughly 5 minutes to prepare and 8 minutes to cook.

How many calories are in See Jane Run Tofu Smoothie?

See Jane Run Tofu Smoothie has approximately 78.4 calories per serving, with about 12 g protein, 2 g carbohydrates and 4 g fat.

What ingredients do I need for See Jane Run Tofu Smoothie?

The key ingredients for See Jane Run Tofu Smoothie are Soft Tofu, Plain Soymilk, Frozen Strawberries, Banana, Splenda Sugar Substitute. See the full list with measurements above.