Couscous Tacos Recette

Craving tacos but want something quick and vegetarian? These couscous tacos are a game-changer! Fluffy couscous, bursting with flavor from stewed tomatoes and taco seasoning, is nestled in soft (or hard!) taco shells and topped with crisp lettuce and cheese. This recipe is a delightful twist on traditional tacos, offering a light and refreshing meal ready in under 30 minutes. Perfect for a weeknight dinner or a fun weekend lunch!

Préparation 10 min
Cuisson 20 min
Calories 315.1 kcal
Protéines 26g
Note Soyez le premier
Couscous Tacos 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Couscous Tacos

  • 1 (14.5 ounce) can undrained Mexican style stewed tomatoes
  • 1/2 cup water
  • 1/2 medium onion
  • 1 (1 ounce) packet taco seasoning mix
  • 1 cup couscous
  • 8 ounces firm or extra-firm tofu
  • 6-8 soft or hard taco shells
  • 1 cup shredded lettuce
  • 1 cup shredded cheese
  • salsa, to taste

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Comment préparer Couscous Tacos

  1. Finely chop 1/2 medium onion.
  2. In a medium saucepan, combine one (14.5 ounce) can of undrained stewed tomatoes, 1/2 cup of water, the chopped onion, and 1 packet (1 ounce) of taco seasoning mix.
  3. Bring the mixture to a boil over medium-high heat.
  4. Stir in 1 cup of couscous and 8 ounces of crumbled firm or extra-firm tofu.
  5. Reduce heat to low, cover, and simmer for 5 minutes, or until the couscous is tender and the liquid is absorbed.
  6. Remove from heat and let stand, covered, for 5 minutes.
  7. Spoon the couscous mixture into 6-8 soft or hard taco shells.
  8. Top with your favorite shredded lettuce (about 1 cup), shredded cheese (about 1 cup), and salsa to taste.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

26g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Vegetables American Mexican Easy Fall Finger Food Holiday Event Kid Friendly Vegetarian Grains Stove Top Dietary Seasonal Soy Tofu Pasta Rice And Grains Taste Mood Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Couscous Tacos ?

Couscous Tacos prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Couscous Tacos ?

Couscous Tacos contient environ 315.1 calories par portion, avec environ 26 g de protéines, 12 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Couscous Tacos ?

Les principaux ingrédients de Couscous Tacos sont Mexican Style Stewed Tomatoes, Water, Onion, Taco Seasoning Mix, Couscous, Firm Tofu. Consultez la liste complète avec les quantités ci-dessus.

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