Berry Tofu Smoothie Recette

Creamy, dreamy Berry Tofu Smoothie! This vibrant and healthy smoothie is bursting with fresh berry flavor and creamy tofu for a protein boost. Perfect for a quick breakfast, post-workout refuel, or a healthy snack. Made with simple ingredients and ready in minutes!

Préparation 5 min
Cuisson 5 min
Calories 99.7 kcal
Protéines 13g
Note Soyez le premier
Berry Tofu Smoothie 81

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Tofu Smoothie

  • 1/2 cup silken tofu
  • 1/2 cup nonfat milk
  • strawberries (part of 1 cup frozen mixed berries)
  • blueberries (part of 1 cup frozen mixed berries)
  • 1 cup frozen mixed berries
  • raspberries (part of 1 cup frozen mixed berries)
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • maple syrup (to taste, as alternative to honey)
  • fresh berries (for garnish)
  • sprig of mint (for garnish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Tofu Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Berry Tofu Smoothie

  1. Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup silken tofu, 1/2 cup almond milk (or milk of choice), 1 tablespoon chia seeds, and 1 teaspoon honey (or maple syrup to taste) to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

41g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Beans Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Berry Tofu Smoothie ?

Berry Tofu Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Berry Tofu Smoothie ?

Berry Tofu Smoothie contient environ 99.7 calories par portion, avec environ 13 g de protéines, 4 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Berry Tofu Smoothie ?

Les principaux ingrédients de Berry Tofu Smoothie sont Soft Tofu, Nonfat Milk, Strawberry, Blueberries, 1 cup frozen mixed berries, raspberries (part of 1 cup frozen mixed berries). Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis