South Beach Diet Friendly Chocolate Meringue Cookies Recette

Conquer your South Beach Diet cravings with these light, airy, and decadent chocolate meringue cookies! Perfect for Phase 1, these delightful little puffs are surprisingly easy to make and bursting with rich chocolate flavor without the guilt. A delicious and satisfying treat that will keep you on track!

Préparation 15 min
Cuisson 35 min
Calories 2.4 kcal
Protéines 0g
South Beach Diet Friendly Chocolate Meringue Cookies 68

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Diet Friendly Chocolate Meringue Cookies

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Comment préparer South Beach Diet Friendly Chocolate Meringue Cookies

  1. Preheat oven to 300°F (150°C). Line baking sheets with parchment paper.
  2. In a clean, grease-free bowl, combine 4 large egg whites, 1/2 teaspoon cream of tartar, and 1 teaspoon vanilla extract.
  3. Beat with an electric mixer until soft peaks form.
  4. Gradually add 1/2 cup sugar substitute (such as Splenda or erythritol), and 1/4 cup unsweetened cocoa powder, beating continuously until stiff, glossy peaks form. (Do not overbeat)
  5. Gently fold in 1/4 cup chopped nuts (optional).
  6. Using a teaspoon, drop rounded spoonfuls of meringue onto the prepared baking sheets, leaving about 2 inches between each cookie.
  7. Bake for 25-30 minutes, or until the meringues are crisp and dry to the touch. Do not overbake.
  8. Let the cookies cool completely on the baking sheets before carefully transferring them to a wire rack to cool completely.
  9. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer South Beach Diet Friendly Chocolate Meringue Cookies ?

South Beach Diet Friendly Chocolate Meringue Cookies prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient South Beach Diet Friendly Chocolate Meringue Cookies ?

South Beach Diet Friendly Chocolate Meringue Cookies contient environ 2.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Diet Friendly Chocolate Meringue Cookies ?

Les principaux ingrédients de South Beach Diet Friendly Chocolate Meringue Cookies sont Egg Whites, Cream Of Tartar, Vanilla Extract, Splenda Granular, Unsweetened Cocoa Powder, Almonds. Consultez la liste complète avec les quantités ci-dessus.

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