Spinach And Broccoli Enchiladas Recette

Craving a healthy and flavorful twist on traditional enchiladas? This recipe, inspired by a 2008 Healthy Cooking magazine article, delivers a delicious and nutritious meal the whole family will love. Packed with spinach, broccoli, and creamy cottage cheese, these enchiladas are surprisingly light yet satisfying. Feel free to add leftover turkey or even baby shrimp for extra protein! Makes 10 generous enchiladas.

Préparation 20 min

Cuisson 35 min

Calories 54.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Broccoli Enchiladas

1 medium onion, chopped
Frozen Spinach
1 cup broccoli florets
Picante Sauce
1 teaspoon garlic powder
1/2 teaspoon cumin
Low Fat Cottage Cheese
Reduced Fat Cheddar Cheese
Whole Wheat Tortillas

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Comment préparer Spinach And Broccoli Enchiladas

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
Add 10 ounces fresh spinach, roughly chopped, 1 cup broccoli florets, 1/3 cup picante sauce, 1 teaspoon garlic powder, and 1/2 teaspoon cumin to the skillet.
Cook, stirring occasionally, until spinach and broccoli are wilted and heated through, about 5-7 minutes.
Remove from heat and stir in 1 cup small-curd cottage cheese and 1/2 cup shredded cheddar cheese.
Preheat oven to 375°F (190°C). Lightly grease a 13x9 inch baking dish with cooking spray.
Warm 10 corn or flour tortillas according to package directions. Spoon approximately 1/3 cup of the spinach and broccoli mixture down the center of each tortilla.
Roll up tightly and place seam-down in the prepared baking dish.
Pour remaining 2/3 cup picante sauce evenly over the enchiladas.
Sprinkle with the remaining 1/2 cup shredded cheddar cheese.
Cover the baking dish with foil and bake for 20-25 minutes.
Uncover and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner The Americas American Mexican Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Cheese

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Broccoli Enchiladas ?

Spinach And Broccoli Enchiladas prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Spinach And Broccoli Enchiladas ?

Spinach And Broccoli Enchiladas contient environ 54.9 calories par portion, avec environ 11 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Broccoli Enchiladas ?

Les principaux ingrédients de Spinach And Broccoli Enchiladas sont Onion, Frozen Spinach, Broccoli, Picante Sauce, Garlic Powder, Cumin. Consultez la liste complète avec les quantités ci-dessus.