Besy Spanakopita Ever Recette

This Spanakopita recipe, perfected from a Greek restaurant, is the best you'll ever try! Forget frozen or average versions – this recipe boasts fresh, authentic flavors that even spinach-haters will adore. Learn how to create crispy, golden phyllo layers filled with a savory mixture of spinach, feta, and herbs. A simple, yet elegant recipe perfect for any occasion.

Préparation 30 min

Cuisson 40 min

Calories 398.1 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Besy Spanakopita Ever

1 lb fresh spinach
1 medium onion, chopped
1/4 cup chopped fresh dill
4.5 tbsp chopped fresh parsley
1 tbsp dried oregano
8 oz crumbled feta cheese
1 package (13 oz) frozen phyllo pastry (about 20 sheets)
2 tbsp olive oil
1 tbsp grated Parmesan cheese
salt and freshly ground pepper, to taste
1/2 cup melted butter

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Comment préparer Besy Spanakopita Ever

Rinse 1 lb fresh spinach thoroughly to remove any sand.
In a large pot, sauté 1 medium onion, chopped, in 2 tbsp olive oil over medium heat until softened (about 5 minutes).
Add the spinach to the pot and cook until wilted (about 5-7 minutes).
Remove from heat and drain well. Squeeze out excess water.
In a large bowl, combine 8 oz crumbled feta cheese, 1/4 cup chopped fresh dill, 1/4 cup chopped fresh parsley, 1 tbsp dried oregano, and salt and pepper to taste.
Add the cooked spinach and onion mixture to the feta mixture. Stir to combine.
**For Casserole Dish:** Grease a 9x13 inch baking dish. Layer 2 sheets of phyllo pastry at the bottom, brushing each with melted butter or olive oil.
Spoon the spinach and feta mixture evenly into the prepared dish. Top with 2 more phyllo sheets, brushing with melted butter or olive oil. Tuck in any overhanging phyllo edges.
**For individual rolls:** Lay out one sheet of phyllo dough and place in the centre of the left-hand side about 1 cup of the mixture.
Roll the phyllo dough tightly from left to right, tucking the top and bottom edges in as you roll.
Place the rolls seam-down on a baking sheet lined with parchment paper. Brush each roll with melted butter or olive oil.
Bake both casserole and rolls at 350°F (175°C) for 20-25 minutes (casserole) or 10-15 minutes (rolls), or until the phyllo is golden brown and crispy.
Sprinkle with 1/2 tbsp chopped fresh parsley and 1 tbsp grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

10g

Fat

44g

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Spring Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Besy Spanakopita Ever ?

Besy Spanakopita Ever prend environ 70 minutes du début à la fin — environ 30 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Besy Spanakopita Ever ?

Besy Spanakopita Ever contient environ 398.1 calories par portion, avec environ 20 g de protéines, 8 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Besy Spanakopita Ever ?

Les principaux ingrédients de Besy Spanakopita Ever sont Spinach, Sweet Onion, Dill Weed, Parsley, Oregano, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.