Splendid Splenda Meringues Recette

Indulge your sweet tooth guilt-free with these delightful Splenda meringues! Light, airy, and incredibly versatile, this recipe lets you create a rainbow of flavors and colors. Perfect for a healthy dessert or elegant treat, these meringues are surprisingly easy to make. Customize them with cocoa, various extracts, and food coloring for endless delicious possibilities!

Préparation 15 min

Cuisson 30 min

Calories 3.2 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Splendid Splenda Meringues

4 large egg whites
1/2 teaspoon cream of tartar
a pinch of salt
Splenda Sugar Substitute
1 teaspoon vanilla extract

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Comment préparer Splendid Splenda Meringues

Preheat oven to 300°F (150°C).
Line a baking sheet with parchment paper and lightly grease with cooking spray.
In a spotlessly clean, grease-free bowl, combine 4 large egg whites, 1/2 teaspoon cream of tartar, and a pinch of salt.
Beat with an electric mixer until soft peaks form.
Gradually add 1 cup Splenda, beating until stiff, glossy peaks form. This will take several minutes.
Gently fold in 1 teaspoon vanilla extract.
Spoon meringue onto the prepared baking sheet, creating 1-inch mounds.
Bake for 18-20 minutes, or until the meringues are crisp and dry.
Let cool completely on the baking sheet before serving.
**Variations:**
- Chocolate Meringues: Fold in 1-2 tablespoons unsweetened cocoa powder with the vanilla extract.
- Flavored Meringues: Experiment with different extracts like almond, peppermint, or lemon (1/2-1 teaspoon).
- Colorful Meringues: Add a few drops of gel food coloring with the extracts for vibrant hues.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Splendid Splenda Meringues ?

Splendid Splenda Meringues prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Splendid Splenda Meringues ?

Splendid Splenda Meringues contient environ 3.2 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Splendid Splenda Meringues ?

Les principaux ingrédients de Splendid Splenda Meringues sont Egg Whites, Cream Of Tartar, Salt, Splenda Sugar Substitute, Vanilla. Consultez la liste complète avec les quantités ci-dessus.