Splendid Splenda Meringues Recipe

Indulge your sweet tooth guilt-free with these delightful Splenda meringues! Light, airy, and incredibly versatile, this recipe lets you create a rainbow of flavors and colors. Perfect for a healthy dessert or elegant treat, these meringues are surprisingly easy to make. Customize them with cocoa, various extracts, and food coloring for endless delicious possibilities!

Prep Time 15 mins
Cook Time 30 mins
Calories 3.2 kcal
Protein 1g
Rating Be the first
Splendid Splenda Meringues 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Splendid Splenda Meringues

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How to Make Splendid Splenda Meringues

  1. Preheat oven to 300°F (150°C).
  2. Line a baking sheet with parchment paper and lightly grease with cooking spray.
  3. In a spotlessly clean, grease-free bowl, combine 4 large egg whites, 1/2 teaspoon cream of tartar, and a pinch of salt.
  4. Beat with an electric mixer until soft peaks form.
  5. Gradually add 1 cup Splenda, beating until stiff, glossy peaks form. This will take several minutes.
  6. Gently fold in 1 teaspoon vanilla extract.
  7. Spoon meringue onto the prepared baking sheet, creating 1-inch mounds.
  8. Bake for 18-20 minutes, or until the meringues are crisp and dry.
  9. Let cool completely on the baking sheet before serving.
  10. **Variations:**
  11. - Chocolate Meringues: Fold in 1-2 tablespoons unsweetened cocoa powder with the vanilla extract.
  12. - Flavored Meringues: Experiment with different extracts like almond, peppermint, or lemon (1/2-1 teaspoon).
  13. - Colorful Meringues: Add a few drops of gel food coloring with the extracts for vibrant hues.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Splendid Splenda Meringues?

Splendid Splenda Meringues takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Splendid Splenda Meringues?

Splendid Splenda Meringues has approximately 3.2 calories per serving, with about 1 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Splendid Splenda Meringues?

The key ingredients for Splendid Splenda Meringues are Egg Whites, Cream Of Tartar, Salt, Splenda Sugar Substitute, Vanilla. See the full list with measurements above.

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