Sweet Potato And Black Bean Burrito Recette

Sweet potatoes create an unbelievably creamy and dreamy filling in these easy-to-make burritos! The perfect blend of sweet and savory, these burritos are packed with flavor and are sure to become a new family favorite. Serve them on a bed of fluffy rice with your favorite salsa for a truly satisfying and delicious meal. Get ready for a flavor fiesta!

Préparation 20 min

Cuisson 65 min

Calories 575.2 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato And Black Bean Burrito

1 lb sweet potatoes, peeled and cubed
1 tsp salt
Canola Oil
Diced Onions
Garlic Cloves
Green Chili Pepper
Ground Cumin
Ground Coriander
1 (15-ounce) can black beans, rinsed and drained
Cilantro Leaf
Fresh Lemon Juice
Flour Tortillas
Salsa, for serving

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Comment préparer Sweet Potato And Black Bean Burrito

Preheat oven to 350°F (175°C).
In a medium saucepan, combine 1 lb sweet potatoes, peeled and cubed, with 1 tsp salt and enough water to cover.
Bring to a boil, then reduce heat and simmer until tender, about 10-15 minutes. Drain and set aside.
While sweet potatoes cook, heat 1 tbsp olive oil in a medium skillet over medium-low heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
Cook, stirring occasionally, until onions are tender, about 7 minutes.
Stir in 1 tsp ground cumin and 1 tsp ground coriander. Cook for 2-3 minutes more.
Remove from heat and set aside.
In a food processor, combine 1 (15-ounce) can black beans, rinsed and drained, 1/2 cup chopped cilantro, 2 tbsp lemon juice, 1/2 tsp salt, and the cooked sweet potatoes. Puree until smooth.
Transfer the sweet potato mixture to a large bowl. Stir in the cooked onions and spices.
Lightly oil a large baking dish.
Spoon about 2/3 to 3/4 cup of the filling into the center of each of 10-12 large flour tortillas (10-12 inch).
Roll up tightly and place seam-side down in the prepared baking dish.
Cover tightly with foil and bake for 30 minutes, or until heated through and slightly crispy.
Serve immediately, topped with your favorite salsa and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

34g

Fat

11g

Carbs

33g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Cuisine Preparation North American American Southwestern United States Vegan Vegetarian Dietary Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato And Black Bean Burrito ?

Sweet Potato And Black Bean Burrito prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Sweet Potato And Black Bean Burrito ?

Sweet Potato And Black Bean Burrito contient environ 575.2 calories par portion, avec environ 39 g de protéines, 33 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato And Black Bean Burrito ?

Les principaux ingrédients de Sweet Potato And Black Bean Burrito sont Sweet Potatoes, Salt, Canola Oil, Diced Onions, Garlic Cloves, Green Chili Pepper. Consultez la liste complète avec les quantités ci-dessus.