Tofu Baked Ziti Recette

Indulge in this comforting and surprisingly creamy vegan Tofu Baked Ziti! Layers of perfectly cooked ziti pasta are tossed in a rich tomato sauce, blended with silken tofu for a unique texture, and topped with melted cheese. This recipe is a hearty, plant-based masterpiece that's perfect for a weeknight dinner or a special occasion. Easy to follow instructions make this dish accessible to all skill levels.

Préparation 20 min

Cuisson 55 min

Calories 365.2 kcal

Protéines 38g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Baked Ziti

1 large onion, chopped
2 cloves garlic, minced
2 tablespoons vegetable oil
24 ounces canned tomato sauce
2 tablespoons fresh parsley, chopped, divided
1 teaspoon dried oregano
1 (16 ounce) package ziti pasta
1 (12 1/2 ounce) package firm silken tofu, drained
2 large egg whites
1 (10 ounce) package frozen chopped spinach, thawed and well-drained
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
1 1/2 cups shredded low-fat mozzarella cheese

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Comment préparer Tofu Baked Ziti

Preheat oven to 350 degrees F (175 degrees C).
Prepare the sauce: In a medium saucepan over medium-high heat, sauté the chopped onion and minced garlic in 2 tablespoons of vegetable oil for 2-3 minutes, until softened.
Stir in the 24 ounces of tomato sauce, 1 teaspoon of dried oregano, and 1 tablespoon of chopped fresh parsley.
Bring the sauce to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Meanwhile, cook the ziti pasta according to package directions, omitting salt. Drain well.
While the ziti is cooking, add the drained silken tofu and egg white to a food processor or blender. Puree until smooth and creamy.
Transfer the tofu mixture to a large bowl. Stir in the chopped spinach, remaining 1 tablespoon of parsley, nutmeg, and black pepper. Mix well.
Add the drained ziti to the tofu mixture and gently combine.
In a 2-quart casserole dish, layer 1/4 of the sauce on the bottom.
Add 1/3 of the tofu-ziti mixture on top of the sauce, spreading evenly with a large spoon or spatula.
Continue layering with the remaining sauce and tofu-ziti mixture, ending with a layer of sauce.
Sprinkle the shredded mozzarella cheese (or vegan cheese alternative) evenly over the top.
Cover the casserole dish and bake for 30 minutes.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

41g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Italian The Americas American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Pasta Vegetables Oven Vegetarian Dietary Soy Tofu Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Baked Ziti ?

Tofu Baked Ziti prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Tofu Baked Ziti ?

Tofu Baked Ziti contient environ 365.2 calories par portion, avec environ 38 g de protéines, 20 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Baked Ziti ?

Les principaux ingrédients de Tofu Baked Ziti sont Onion, Garlic, Vegetable Oil, Canned Tomato Sauce, Fresh Parsley, Oregano. Consultez la liste complète avec les quantités ci-dessus.