Veggie Omelette Recette

This quick and easy Veggie Omelette is the perfect weeknight breakfast or brunch! Customize it with your favorite veggies – we use a base of sautéed mushrooms, green peppers, and green onions for ultimate convenience. The recipe blends the best of both worlds – a fluffy omelette with the filling goodness of a frittata. Vegetarian adaptable – simply omit the cheese for a delicious plant-based option. Get ready to enjoy a flavor explosion in just 15 minutes!

Préparation 5 min
Cuisson 15 min
Calories 237.6 kcal
Protéines 40g
Veggie Omelette 93

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Omelette

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Comment préparer Veggie Omelette

  1. Heat a medium-sized non-stick frying pan over medium heat. Lightly spray with cooking spray or add 1 teaspoon of oil or butter.
  2. In a medium bowl, whisk together 3 large eggs. Add 1/2 cup sliced mushrooms, 1/2 cup chopped green bell pepper, and 1/4 cup chopped green onions. Season with salt and pepper to taste.
  3. Pour the egg mixture into the heated pan. Cook for 3-4 minutes, or until the edges are set and the bottom is lightly browned.
  4. Sprinkle 1/4 cup shredded cheddar cheese (or your preferred cheese) over one half of the omelette.
  5. Carefully fold the other half of the omelette over the cheese.
  6. Continue cooking for another 2-3 minutes, or until the cheese is melted and bubbly and the eggs are fully cooked. If the cheese isn't melting quickly enough, add 1 tablespoon of water to the pan, cover, and cook for another minute.
  7. Serve immediately. Enjoy with a side of toast, hash browns, or rice for a complete meal.
  8. Feel free to experiment with other vegetables like tomatoes, spinach, or onions.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

23g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Veggie Omelette ?

Veggie Omelette prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Veggie Omelette ?

Veggie Omelette contient environ 237.6 calories par portion, avec environ 40 g de protéines, 1 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Omelette ?

Les principaux ingrédients de Veggie Omelette sont Eggs, Mushroom, Green Pepper, Green Onions, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

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