Veggie Omelette Rezept

This quick and easy Veggie Omelette is the perfect weeknight breakfast or brunch! Customize it with your favorite veggies – we use a base of sautéed mushrooms, green peppers, and green onions for ultimate convenience. The recipe blends the best of both worlds – a fluffy omelette with the filling goodness of a frittata. Vegetarian adaptable – simply omit the cheese for a delicious plant-based option. Get ready to enjoy a flavor explosion in just 15 minutes!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 237.6 kcal
Eiweiß 40g
Bewertung Sei der Erste
Veggie Omelette 90

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Veggie Omelette

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Veggie Omelette? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Veggie Omelette

  1. Heat a medium-sized non-stick frying pan over medium heat. Lightly spray with cooking spray or add 1 teaspoon of oil or butter.
  2. In a medium bowl, whisk together 3 large eggs. Add 1/2 cup sliced mushrooms, 1/2 cup chopped green bell pepper, and 1/4 cup chopped green onions. Season with salt and pepper to taste.
  3. Pour the egg mixture into the heated pan. Cook for 3-4 minutes, or until the edges are set and the bottom is lightly browned.
  4. Sprinkle 1/4 cup shredded cheddar cheese (or your preferred cheese) over one half of the omelette.
  5. Carefully fold the other half of the omelette over the cheese.
  6. Continue cooking for another 2-3 minutes, or until the cheese is melted and bubbly and the eggs are fully cooked. If the cheese isn't melting quickly enough, add 1 tablespoon of water to the pan, cover, and cook for another minute.
  7. Serve immediately. Enjoy with a side of toast, hash browns, or rice for a complete meal.
  8. Feel free to experiment with other vegetables like tomatoes, spinach, or onions.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

23g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Veggie Omelette?

Veggie Omelette dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Veggie Omelette?

Veggie Omelette hat etwa 237.6 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 1 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Veggie Omelette?

Die wichtigsten Zutaten für Veggie Omelette sind Eggs, Mushroom, Green Pepper, Green Onions, Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben