Veggie Omelette Receita

This quick and easy Veggie Omelette is the perfect weeknight breakfast or brunch! Customize it with your favorite veggies – we use a base of sautéed mushrooms, green peppers, and green onions for ultimate convenience. The recipe blends the best of both worlds – a fluffy omelette with the filling goodness of a frittata. Vegetarian adaptable – simply omit the cheese for a delicious plant-based option. Get ready to enjoy a flavor explosion in just 15 minutes!

Preparo 5 min
Cozimento 15 min
Calorias 237.6 kcal
Proteína 40g
Avaliação Seja o primeiro
Veggie Omelette 91

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Ingredientes para Veggie Omelette

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Como fazer Veggie Omelette

  1. Heat a medium-sized non-stick frying pan over medium heat. Lightly spray with cooking spray or add 1 teaspoon of oil or butter.
  2. In a medium bowl, whisk together 3 large eggs. Add 1/2 cup sliced mushrooms, 1/2 cup chopped green bell pepper, and 1/4 cup chopped green onions. Season with salt and pepper to taste.
  3. Pour the egg mixture into the heated pan. Cook for 3-4 minutes, or until the edges are set and the bottom is lightly browned.
  4. Sprinkle 1/4 cup shredded cheddar cheese (or your preferred cheese) over one half of the omelette.
  5. Carefully fold the other half of the omelette over the cheese.
  6. Continue cooking for another 2-3 minutes, or until the cheese is melted and bubbly and the eggs are fully cooked. If the cheese isn't melting quickly enough, add 1 tablespoon of water to the pan, cover, and cook for another minute.
  7. Serve immediately. Enjoy with a side of toast, hash browns, or rice for a complete meal.
  8. Feel free to experiment with other vegetables like tomatoes, spinach, or onions.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

23g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Veggie Omelette?

Veggie Omelette leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Veggie Omelette?

Veggie Omelette tem aproximadamente 237.6 calorias por porção, com cerca de 40 g de proteína, 1 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Veggie Omelette?

Os principais ingredientes de Veggie Omelette são Eggs, Mushroom, Green Pepper, Green Onions, Cheddar Cheese. Veja a lista completa com as medidas acima.

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