Wasabi Sesame Tuna Recette

Experience a flavor explosion with this Wasabi Sesame Tuna recipe! Perfectly balanced wasabi heat meets the savory richness of sesame, creating a dish that's both elegant and easy to make. This recipe delivers a delicious wasabi flavor without the fiery burn, allowing you to customize the spice level to your preference. Ready in under 30 minutes, it's the perfect weeknight meal or impressive appetizer.

Préparation 15 min

Cuisson 26 min

Calories 370.9 kcal

Protéines 93g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wasabi Sesame Tuna

2 tablespoons soy sauce
1 teaspoon wasabi paste (or more, to taste)
1/4 teaspoon cracked black pepper
Ahi Tuna Steaks
2 tablespoons sesame seeds

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Comment préparer Wasabi Sesame Tuna

In a shallow dish, whisk together 2 tablespoons soy sauce, 1 teaspoon wasabi paste (or more, to taste), and 1/4 teaspoon cracked black pepper.
Add the tuna steaks and gently toss to coat both sides completely.
Marinate for at least 10 minutes in the refrigerator. For maximum flavor, marinate overnight in a resealable bag.
While the tuna marinates, place 2 tablespoons sesame seeds in a separate shallow dish.
Coat a large skillet or griddle with nonstick cooking spray and heat over high heat.
Press each tuna steak into the sesame seeds, ensuring both sides are fully coated.
Sear the tuna for 1-2 minutes per side, or until cooked to your desired doneness (internal temperature of 125°F for medium-rare).
Remove from heat and let rest for 2-3 minutes before slicing thinly.
Serve immediately over rice, quinoa, or with your favorite stir-fry vegetables.

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Japanese American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Seafood Asian Japanese Easy Fish Tuna Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Wasabi Sesame Tuna ?

Wasabi Sesame Tuna prend environ 41 minutes du début à la fin — environ 15 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Wasabi Sesame Tuna ?

Wasabi Sesame Tuna contient environ 370.9 calories par portion, avec environ 93 g de protéines, 2 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Wasabi Sesame Tuna ?

Les principaux ingrédients de Wasabi Sesame Tuna sont Soy Sauce, Wasabi Paste, Cracked Black Pepper, Ahi Tuna Steaks, Sesame Seeds. Consultez la liste complète avec les quantités ci-dessus.