Baked Fish In Soy Ginger Sauce Recette

This quick and easy recipe delivers a burst of flavor in just 25 minutes! Enjoy tender, flaky fish bathed in a vibrant soy-ginger sauce. Perfect for a healthy weeknight meal, this low-calorie dish is customizable to your taste with adjustable salt levels. Impress your family with restaurant-quality results without the fuss!

Préparation 10 min

Cuisson 25 min

Calories 178.5 kcal

Protéines 64g

Note Soyez le premier

207

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish In Soy Ginger Sauce

1 pound white fish fillets
1 cup boiling water
1 low-sodium chicken bouillon cube
2 scallions
1 tablespoon fresh ginger
1 pinch cayenne pepper
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch
2 tablespoons water
1 tablespoon olive oil
salt and black pepper, to taste

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Comment préparer Baked Fish In Soy Ginger Sauce

Preheat oven to 425°F (220°C).
Place fish fillets (about 1 pound) in a 13 x 9 inch baking dish.
Dissolve 1 low-sodium chicken bouillon cube in 1 cup of boiling water. Set aside.
Clean 2 scallions and cut each in half lengthwise.
Slice the green portions thinly and set aside. Cut the white portions into matchstick-size pieces and set aside.
Slice 1 tablespoon of fresh ginger into matchstick-size pieces.
Pour 1/4 cup of the bouillon mixture over the fish fillets.
Sprinkle the fillets with a pinch of cayenne pepper, salt, and black pepper (to taste).
Top the fish with the sliced green scallions.
Cover the baking dish and bake for 15 minutes, or until the fish flakes easily with a fork.
While the fish bakes, whisk together the remaining 3/4 cup bouillon mixture, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice wine vinegar, 1 teaspoon cornstarch, and 2 tablespoons water in a small bowl. Set aside.
Heat 1 tablespoon of oil in a small nonstick skillet over medium heat.
Add the white scallion strips and ginger; cook until golden brown, about 2-3 minutes.
Pour the soy sauce mixture into the skillet. Bring to a boil, stirring constantly, until thickened (about 1 minute).
Remove the fish from the oven and serve immediately, spooning the savory soy-ginger sauce over the top.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Asian Oven Fish Dietary Freshwater Fish Catfish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish In Soy Ginger Sauce ?

Baked Fish In Soy Ginger Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Fish In Soy Ginger Sauce ?

Baked Fish In Soy Ginger Sauce contient environ 178.5 calories par portion, avec environ 64 g de protéines, 0 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish In Soy Ginger Sauce ?

Les principaux ingrédients de Baked Fish In Soy Ginger Sauce sont White Fish Fillets, Boiling Water, Chicken Bouillon Cube, Scallions, Ginger, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.