Asian Cole Slaw With Tofu Shiitake Mushrooms Recette

This vibrant Asian coleslaw is a flavor explosion! Crispy tofu and savory shiitake mushrooms are tossed with a zesty wasabi-lemon dressing and crunchy napa cabbage and bok choy. Make-ahead friendly – prep the marinade and veggies in advance! Perfect as a light meal, side dish, or potluck contribution. Get ready for a taste of spring!

Préparation 20 min

Cuisson 40 min

Calories 203.7 kcal

Protéines 18g

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Asian Cole Slaw With Tofu Shiitake Mushrooms

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Cole Slaw With Tofu Shiitake Mushrooms

2 tablespoons Reduced Sodium Soy Sauce
1 tablespoon Fresh Lemon Juice
1 teaspoon Wasabi Powder
2 cloves Garlic Clove, minced
1 (14 ounce) package Firm Silken Tofu
1 small head Napa Cabbage
1 bunch Bok Choy
1 tablespoon Canola Oil
8 ounces Shiitake Mushrooms
1/2 teaspoon Toasted Sesame Oil

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Comment préparer Asian Cole Slaw With Tofu Shiitake Mushrooms

Whisk together 2 tablespoons soy sauce, 1 tablespoon lemon juice, 1 teaspoon wasabi powder, and 2 cloves minced garlic in a bowl.
Add 1 block (14 oz) firm or extra-firm tofu, cut into bite-sized cubes, to the marinade.
Cover and marinate in the refrigerator for at least 15 minutes, or up to 2 days (bring to room temperature before using).
Shred 1 small head napa cabbage and 1 bunch bok choy. Place in a large serving bowl.
Remove tofu from marinade, reserving the marinade. Pat tofu dry with paper towels.
Heat 1 tablespoon canola oil in a large skillet or wok over medium-high heat.
Add 8 oz shiitake mushrooms, sliced, and 1/2 teaspoon sesame oil. Cook, stirring often, for 2 minutes.
Add the marinated tofu to the skillet. Cook, stirring often, until lightly browned, about 4 minutes.
Transfer the tofu and mushroom mixture to the bowl with the cabbage and bok choy.
Pour the reserved marinade into the skillet and bring to a boil, stirring constantly.
Pour the hot marinade over the salad and toss gently to coat.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Healthy Vegetarian Vegan Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Beans Asian Japanese Spring Summer Vegetarian Dietary Seasonal Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Asian Cole Slaw With Tofu Shiitake Mushrooms ?

Asian Cole Slaw With Tofu Shiitake Mushrooms prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asian Cole Slaw With Tofu Shiitake Mushrooms ?

Asian Cole Slaw With Tofu Shiitake Mushrooms contient environ 203.7 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asian Cole Slaw With Tofu Shiitake Mushrooms ?

Les principaux ingrédients de Asian Cole Slaw With Tofu Shiitake Mushrooms sont Reduced Sodium Soy Sauce, Fresh Lemon Juice, Wasabi Powder, Garlic Clove, Firm Silken Tofu, Napa Cabbage. Consultez la liste complète avec les quantités ci-dessus.