Watercress In Miso Dressing Recette

Transform humble watercress into a vibrant and flavorful side dish with this easy miso dressing! 300g of watercress might seem like a lot, but it shrinks beautifully during blanching. This zesty dressing isn't limited to watercress – it's fantastic on soybeans, runner beans, or any of your favorite green vegetables. Inspired by a BBC recipe, this dish is quick, healthy, and bursting with umami flavor. Perfect as a light lunch or a refreshing side to grilled fish or chicken.

Préparation 10 min

Cuisson 15 min

Calories 89.5 kcal

Protéines 7g

Note Soyez le premier

105

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Watercress In Miso Dressing

300g watercress
Tahini Paste
White Miso
1 tablespoon soy sauce

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Comment préparer Watercress In Miso Dressing

Bring a pot of salted water to a boil. Add 300g watercress and blanch for 30 seconds, until wilted but still vibrant green.
Immediately transfer the watercress to a bowl of ice water to stop the cooking process and preserve its color.
Once cooled, drain the watercress thoroughly and pat it dry with paper towels.
Roughly chop the watercress.
In a small bowl, whisk together 2 tablespoons tahini, 1 tablespoon white or yellow miso paste, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil. Adjust seasonings to taste, adding more soy sauce or miso for saltiness, or a touch of honey or maple syrup for sweetness.
Pour the dressing over the chopped watercress and toss gently to combine.
Serve immediately or chill for later. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Asian Japanese European Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation 5 Ingredients Or Less Side Dishes Vegetables Asian Japanese Easy Vegan Vegetarian Dietary Low Cholesterol Low In Something Greens 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Watercress In Miso Dressing ?

Watercress In Miso Dressing prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Watercress In Miso Dressing ?

Watercress In Miso Dressing contient environ 89.5 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Watercress In Miso Dressing ?

Les principaux ingrédients de Watercress In Miso Dressing sont Watercress, Tahini Paste, White Miso, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.