Watercress In Miso Dressing Rezept

Transform humble watercress into a vibrant and flavorful side dish with this easy miso dressing! 300g of watercress might seem like a lot, but it shrinks beautifully during blanching. This zesty dressing isn't limited to watercress – it's fantastic on soybeans, runner beans, or any of your favorite green vegetables. Inspired by a BBC recipe, this dish is quick, healthy, and bursting with umami flavor. Perfect as a light lunch or a refreshing side to grilled fish or chicken.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 89.5 kcal

Eiweiß 7g

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Zutaten für Watercress In Miso Dressing

300g watercress
Tahini Paste
White Miso
1 tablespoon soy sauce

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Zubereitung von Watercress In Miso Dressing

Bring a pot of salted water to a boil. Add 300g watercress and blanch for 30 seconds, until wilted but still vibrant green.
Immediately transfer the watercress to a bowl of ice water to stop the cooking process and preserve its color.
Once cooled, drain the watercress thoroughly and pat it dry with paper towels.
Roughly chop the watercress.
In a small bowl, whisk together 2 tablespoons tahini, 1 tablespoon white or yellow miso paste, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil. Adjust seasonings to taste, adding more soy sauce or miso for saltiness, or a touch of honey or maple syrup for sweetness.
Pour the dressing over the chopped watercress and toss gently to combine.
Serve immediately or chill for later. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Asian Japanese European Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation 5 Ingredients Or Less Side Dishes Vegetables Asian Japanese Easy Vegan Vegetarian Dietary Low Cholesterol Low In Something Greens 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Watercress In Miso Dressing?

Watercress In Miso Dressing dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Watercress In Miso Dressing?

Watercress In Miso Dressing hat etwa 89.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 1 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Watercress In Miso Dressing?

Die wichtigsten Zutaten für Watercress In Miso Dressing sind Watercress, Tahini Paste, White Miso, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.