Leek And Spinach Tart With Rice Crust Recette

This holiday season, ditch the traditional pastry and embrace a healthier, tastier twist on the classic tart! Our Leek & Spinach Tart boasts a surprisingly delicious and nutritious rice crust, adapted from Karen Meyer's 'The Artful Vegetarian'. This recipe is perfect for your healthy holiday baking, offering a vibrant blend of leeks and spinach encased in a light and flavorful rice crust. Impress your guests with this elegant and guilt-free masterpiece!

Préparation 30 min

Cuisson 90 min

Calories 496.3 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Leek And Spinach Tart With Rice Crust

1 1/2 cups cooked Long Grain Brown Rice
Sesame Seeds
Tahini
Whole Wheat Flour
Tamari
3 tablespoons Olive Oil
2 medium Leeks, white and light green parts only, sliced
2 Garlic Cloves, minced
5 ounces Baby Spinach Leaves
Oil
1/2 cup Unbleached White Flour
Low Fat Milk
1/4 teaspoon Fresh Ground Black Pepper, plus more to taste
1/4 cup grated Parmesan Cheese
1/2 teaspoon Salt, plus more to taste
4 large Eggs
1/2 cup Heavy Cream
1/4 teaspoon freshly grated Nutmeg

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Comment préparer Leek And Spinach Tart With Rice Crust

Preheat oven to 375°F (190°C). Grease a 9-inch tart pan with removable bottom.
Prepare the rice crust: In a food processor, combine cooked rice, flour, parmesan cheese, olive oil, and salt. Pulse until a coarse dough forms. Press the dough firmly into the prepared tart pan, forming an even crust. Prick the bottom with a fork.
Sauté the leeks: In a large skillet, melt butter over medium heat. Add leeks and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.
Wilt the spinach: Add spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Prepare the filling: In a bowl, whisk together eggs, cream, nutmeg, and salt. Stir in the sautéed leeks and spinach.
Assemble the tart: Pour the leek and spinach mixture into the prepared rice crust.
Bake: Bake for 45-50 minutes, or until the crust is golden brown and the filling is set. Let cool slightly before serving.
Remove from the pan and serve.

Nutrition Information (Approximate per serving)

Sodium

178 g

Sugar

27g

Fat

12g

Carbs

23g

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Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes Vegetarian Proteins European American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Leek And Spinach Tart With Rice Crust ?

Leek And Spinach Tart With Rice Crust prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Leek And Spinach Tart With Rice Crust ?

Leek And Spinach Tart With Rice Crust contient environ 496.3 calories par portion, avec environ 43 g de protéines, 23 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Leek And Spinach Tart With Rice Crust ?

Les principaux ingrédients de Leek And Spinach Tart With Rice Crust sont Long Grain Brown Rice, Sesame Seeds, Tahini, Whole Wheat Flour, Tamari, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.