Yo Oatmeal Recette

Start your day with a burst of flavor! This ridiculously easy overnight oats recipe transforms simple ingredients into a delicious and healthy breakfast. Customize it with your favorite frozen fruits for a unique taste experience every time. Prepare it the night before for a grab-and-go breakfast that's both satisfying and refreshing.

Préparation 5 min

Cuisson 725 min

Calories 288.9 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yo Oatmeal

1 cup plain yogurt
1/2 cup rolled oats
1/2 cup frozen fruit (berries, mango or peaches)
1 tablespoon Splenda (or sweetener of choice)
1 pinch salt
extra fruit (optional)
nuts (optional)
drizzle of honey (optional)

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Comment préparer Yo Oatmeal

In a medium bowl, combine 1/2 cup rolled oats, 1 cup plain yogurt (Greek or regular), 1 tablespoon Splenda (or sweetener of choice), and a pinch of salt.
Gently stir until the oats are well coated with the yogurt and sweetener.
Add 1/2 cup of your favorite frozen fruit (berries, mango, peaches – get creative!).
Stir gently to combine.
Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, give it a quick stir and enjoy! Optional: Top with extra fruit, nuts, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

75g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Course Preparation For 1 Or 2 5 Ingredients Or Less Granola And Porridge Breakfast Easy Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Yo Oatmeal ?

Yo Oatmeal prend environ 730 minutes du début à la fin — environ 5 minutes de préparation et 725 minutes de cuisson.

Combien de calories contient Yo Oatmeal ?

Yo Oatmeal contient environ 288.9 calories par portion, avec environ 41 g de protéines, 14 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Yo Oatmeal ?

Les principaux ingrédients de Yo Oatmeal sont Plain Fat Free Yogurt, Steel Cut Oats, Berries, Splenda Sugar Substitute, 1 pinch salt, extra fruit (optional). Consultez la liste complète avec les quantités ci-dessus.