Apple Apricot Smoothie Recette

Start your day with a burst of sunshine! This Apple Apricot Smoothie is a quick and easy recipe that blends the sweetness of ripe apricots with the crispness of apples for a healthy and delicious breakfast or snack. Packed with vitamins and fiber, it's the perfect way to fuel your body and satisfy your sweet tooth.

Préparation 5 min

Cuisson 10 min

Calories 305.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Apricot Smoothie

1 large apple, chopped
Apple Juice
1 (15 ounce) can apricots in light syrup, drained OR 1 1/2 cups fresh apricots, halved
Banana
1 cup low fat vanilla yogurt
1/2 cup ice cubes
1-2 tablespoons honey
1/2 cup milk
cinnamon (for garnish)

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Comment préparer Apple Apricot Smoothie

Wash and chop the apple into chunks.
Add the chopped apple, apricot halves, yogurt, milk (or milk alternative), and honey to a blender.
Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
Pour into a glass and enjoy immediately! Garnish with a few extra apricot slices or a sprinkle of cinnamon for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

241g

Fat

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Apricot Smoothie ?

Apple Apricot Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Apple Apricot Smoothie ?

Apple Apricot Smoothie contient environ 305.9 calories par portion, avec environ 11 g de protéines, 23 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Apple Apricot Smoothie ?

Les principaux ingrédients de Apple Apricot Smoothie sont Apple, Apple Juice, Apricots, Banana, Low Fat Plain Yogurt, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.