Almond Energy Blast Smoothie South Beach Diet Recette
Fuel your day with this delicious and healthy Almond Energy Blast Smoothie! Perfect for all phases (1, 2, & 3) of the South Beach Diet, this creamy blend of toofy, soy milk, yogurt, and almonds provides a satisfying and nutritious boost of energy. Quick, easy, and packed with flavor – the perfect breakfast, snack, or post-workout treat!
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Comment préparer Almond Energy Blast Smoothie South Beach Diet
Combine 1 cup unsweetened soy milk, 1/2 cup plain nonfat Greek yogurt, 1/4 cup almond butter, 1/4 cup toofy (tofu), 1/4 cup ice cubes, and 1/2 teaspoon vanilla extract in a high-powered blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into a glass and enjoy immediately. Garnish with a few slivered almonds, if desired.
Nutrition Information(Approximate per serving)
Sodium
8 g
Sugar
53g
Fat
11g
Carbs
6g
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Combien de temps faut-il pour préparer Almond Energy Blast Smoothie South Beach Diet ?
Almond Energy Blast Smoothie South Beach Diet prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Almond Energy Blast Smoothie South Beach Diet ?
Almond Energy Blast Smoothie South Beach Diet contient environ 278.9 calories par portion, avec environ 36 g de protéines, 6 g de glucides et 22 g de lipides.
De quels ingrédients ai-je besoin pour Almond Energy Blast Smoothie South Beach Diet ?
Les principaux ingrédients de Almond Energy Blast Smoothie South Beach Diet sont Soymilk, Plain Low Fat Yogurt, Firm Silken Tofu, Almonds, 1/4 cup almond butter, 1/4 cup ice cubes. Consultez la liste complète avec les quantités ci-dessus.
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