Yo Oatmeal Receita

Start your day with a burst of flavor! This ridiculously easy overnight oats recipe transforms simple ingredients into a delicious and healthy breakfast. Customize it with your favorite frozen fruits for a unique taste experience every time. Prepare it the night before for a grab-and-go breakfast that's both satisfying and refreshing.

Preparo 5 min

Cozimento 725 min

Calorias 288.9 kcal

Proteína 41g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yo Oatmeal

1 cup plain yogurt
1/2 cup rolled oats
1/2 cup frozen fruit (berries, mango or peaches)
1 tablespoon Splenda (or sweetener of choice)
1 pinch salt
extra fruit (optional)
nuts (optional)
drizzle of honey (optional)

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Como fazer Yo Oatmeal

In a medium bowl, combine 1/2 cup rolled oats, 1 cup plain yogurt (Greek or regular), 1 tablespoon Splenda (or sweetener of choice), and a pinch of salt.
Gently stir until the oats are well coated with the yogurt and sweetener.
Add 1/2 cup of your favorite frozen fruit (berries, mango, peaches – get creative!).
Stir gently to combine.
Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, give it a quick stir and enjoy! Optional: Top with extra fruit, nuts, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

75g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

Course Preparation For 1 Or 2 5 Ingredients Or Less Granola And Porridge Breakfast Easy Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Yo Oatmeal?

Yo Oatmeal leva cerca de 730 minutos do início ao fim — aproximadamente 5 minutos de preparo e 725 minutos de cozimento.

Quantas calorias tem Yo Oatmeal?

Yo Oatmeal tem aproximadamente 288.9 calorias por porção, com cerca de 41 g de proteína, 14 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Yo Oatmeal?

Os principais ingredientes de Yo Oatmeal são Plain Fat Free Yogurt, Steel Cut Oats, Berries, Splenda Sugar Substitute, 1 pinch salt, extra fruit (optional). Veja a lista completa com as medidas acima.