Banana Morning Glory Muffins Cooking Light Recette

Indulge in these unbelievably delicious and healthy Banana Morning Glory Muffins, adapted from Cooking Light Magazine (July 2007)! These muffins are bursting with flavor from ripe bananas, juicy pineapple, crunchy walnuts, and chewy dates. Perfect for a quick and nutritious breakfast or snack, they're also incredibly versatile – feel free to experiment with substitutions! Plus, they freeze beautifully – grab one from the freezer for a ready-to-eat treat in just an hour. This recipe is a must-try for busy mornings and healthy snacking.

Préparation 15 min

Cuisson 40 min

Calories 188.9 kcal

Protéines 10g

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Banana Morning Glory Muffins Cooking Light

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Morning Glory Muffins Cooking Light

Cooking Spray (for greasing muffin tin)
1/2 cup whole wheat flour
1 1/4 cups all-purpose flour
1 cup rolled oats
1/2 cup light brown sugar, packed
1/4 cup wheat bran
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup plain fat-free yogurt
1 cup mashed ripe banana
1 large egg
1/2 cup chopped pitted dates
1/2 cup chopped walnuts
1/2 cup chopped dried pineapple
1 tablespoon flaxseed
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon vanilla extract

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Comment préparer Banana Morning Glory Muffins Cooking Light

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners and lightly grease with cooking spray.
Lightly spoon all-purpose flour, whole wheat flour, and oats into separate dry measuring cups and level with a knife.
In a large bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl, whisk together the plain yogurt, mashed banana, egg, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fold in the chopped dates, walnuts, and pineapple.
Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
Sprinkle each muffin top evenly with flaxseed.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

69g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Morning Glory Muffins Cooking Light ?

Banana Morning Glory Muffins Cooking Light prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Banana Morning Glory Muffins Cooking Light ?

Banana Morning Glory Muffins Cooking Light contient environ 188.9 calories par portion, avec environ 10 g de protéines, 11 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Banana Morning Glory Muffins Cooking Light ?

Les principaux ingrédients de Banana Morning Glory Muffins Cooking Light sont Cooking Spray, Whole Wheat Flour, All Purpose Flour, Oats, Brown Sugar, Wheat Bran. Consultez la liste complète avec les quantités ci-dessus.