Alfalfa Sprout

Medicago sativa Vegetable/Sprout

Alfalfa Sprout Vegetable/Sprout

At a Glance

  • Category Vegetable/Sprout

The Forktionary Angle

"Cultivating health and freshness: the delicate crunch of alfalfa sprouts."

Definition

The germinated seeds of the alfalfa plant, slender and mild-flavored, often used raw in salads and sandwiches for a fresh crunch.

Germination Time 3-5 days (from seed)
Shelf Life (Refrigerated) 3-5 days
Vitamin K Content (per 100g) ~30.5 µg (38% DV)

Flavor Profile

The primary flavor notes for Alfalfa Sprout are:

Mild slightly nutty grassy fresh

Chef’s Secret

To refresh wilted alfalfa sprouts, give them a quick ice water bath for 15 minutes before serving to restore their crispness.

Best Substitutes

Mung Bean Sprouts

Ratio 1:1

Radish Sprouts

more peppery
Ratio 1:1

Broccoli Sprouts

Ratio 1:1

Microgreens

Ratio 1:1

Buying Guide

Choose fresh-looking sprouts that are moist but not slimy. Rinse thoroughly before use. Due to potential contamination risks, vulnerable populations should avoid.

Recipes Using Alfalfa Sprout

Vegetables Salads Course Cuisine

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Easy Course Dinner Party Diabetic

All The Greens Tossed Salad

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Inexpensive Course Sandwiches Low In Something

Avocado Turkey Wrap

Quick & Healthy Avocado Turkey Wrap Recipe! This 5-minute lunch is packed with protein and flavor. Perfect for a healthy and satisfying meal prep or a speedy weekday lunch. Creamy avocado, savory turkey, and a tangy kick make this the perfect light yet filling wrap.

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Main Ingredient Main Ingredient Easy 60 Minutes Or Less

Asian Vegetable Pasta Salad

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15 Minutes Or Less 3 Steps Or Less Time To Make Tomatoes

Avocado Burritos

Quick and easy recipe for delicious avocado burritos! This recipe is ready in under 15 minutes and perfect for a healthy and satisfying lunch or light dinner. Enjoy the creamy avocado filling nestled in warm tortillas, or try it in a pita for a fun twist! Customize with your favorite toppings like bacon, tomatoes, or jalapeños.

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Occasion To Go Lunch Preparation

Avocado Cream Cheese And Alfalfa Sprout Sandwich

Relive your childhood cafeteria memories with this elevated Avocado Cream Cheese & Alfalfa Sprout Sandwich! This recipe takes a simple classic and transforms it into a flavor explosion. We start with hearty whole wheat bread, creamy cream cheese, ripe avocados, and crunchy alfalfa sprouts – the core of a beloved cafeteria staple. But we're not stopping there! We've added the perfect touches of crusty bread, briny olives, and sharp onion for extra depth and texture. The layered construction means every bite offers a delightful surprise of contrasting flavors and textures. Use thick-cut bread for the best results, allowing the sandwich to rest and chill for optimal enjoyment. Endless variations await – experiment with garlic, chives, or herbs in your cream cheese; double the ingredients for a super-sized sandwich; add bacon or cheese for extra indulgence; or swap in spicy radish sprouts for a fiery twist! Prepare to be amazed by this unexpectedly delicious and satisfying sandwich.

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Time To Make Lunch Number Of Servings Preparation

Annie's The Deli Is Closed And I Need It Sandwich

Craving that perfect deli sandwich but tired of unpredictable hours? This recipe recreates my absolute favorite – a simple yet incredibly satisfying sandwich that hooked me from the first bite! I used to visit the deli 3-4 times a week, but now I make this anytime I want. This easy-to-make sandwich is perfect for a quick lunch or a satisfying snack. Try it classic or grilled panini-style for extra deliciousness!

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Peppers Cuisine Cheese Course

A Lulu Of A Wrap

Spice up your lunch with this vibrant and flavorful wrap! Lulu's (or maybe Uncle Lawrence's?) secret spicy veggie and cheddar filling makes this recipe a family favorite. Quick, easy, and bursting with flavor, this recipe is perfect for a satisfying and exciting meal. Get ready to experience a culinary adventure in just 10 minutes!

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Independence Day Vegetarian Preparation Main Ingredient

Beautiful Salad

A stunning and healthy salad inspired by the Healing Herbs Cookbook! This vibrant recipe is perfect for impressing guests with its beautiful edible flowers and delicious blend of fresh ingredients. Customize it with raspberries or strawberries instead of blueberries for a delightful twist. Get ready to create a show-stopping centerpiece for your next meal!

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Easy Lunch Brunch Main Ingredient

Awesome Turkey Sandwich

Transform leftover turkey into a sensational sandwich! This recipe is quick, easy, and bursting with flavor, featuring a creamy cranberry-dill dressing. Perfect for a satisfying lunch or light dinner.

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Cuisine Sandwiches Cuisine Greek

Avocado Hummus Pita

Creamy avocado salad meets savory hummus in these quick and easy pita pockets! A vibrant and healthy lunch or light dinner, perfect for a busy weeknight. Get ready for a flavor explosion!

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Occasion North American Southern United States Main Ingredient

Bacon And Avocado Sandwiches

Experience a flavor explosion with this irresistible Bacon and Avocado Sandwich recipe! Crispy bacon meets creamy avocado in a perfect harmony of textures and tastes. Elevated with fresh herbs and a zesty lemon touch, this gourmet sandwich is the perfect lunch or light dinner. Pair it with a crisp glass of Chardonnay and some kettle chips for a complete culinary experience. This recipe is a delicious twist on a classic, sure to impress! #BaconAvocadoSandwich #GourmetSandwich #AvocadoToast #BaconRecipe #EasyRecipe #LunchIdeas #DinnerIdeas #QuickRecipe

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Brown Bag Occasion Preparation Vegetables

5 A Day Salad

Fuel your body with this vibrant 5-A-Day Power Salad! Packed with 5 servings of colorful veggies, it's a quick, easy, and delicious way to get your daily dose of nutrients. Perfect for a healthy lunch or light dinner, this recipe is sure to become a new favorite.

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Saltwater Fish Preparation Course No Cook

Pita The Great Tuna Salad

This family-favorite tuna salad recipe (from the "Looney Spoons" cookbook!) elevates the classic with vibrant flavors and a fun assembly. Perfect for lunchboxes or a quick, delicious meal, this recipe is packed with fresh ingredients and customizable to your liking. Swap tuna for chicken for a protein-packed alternative! Kids and adults alike will love this easy-to-make pita pocket masterpiece.

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Australian Vegetables Lunch Dietary

Avocado With Alfalfa

This vibrant and healthy appetizer or light lunch is ready in 5 minutes! Packed with the goodness of avocados – known for lowering cholesterol, fighting cancer, and protecting your eyesight – and the delightful crunch of alfalfa sprouts, this recipe is a delicious and nutritious treat. Inspired by the September 2005 issue of Delicious magazine (Australia).

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For 1 Or 2 Lunch Vegetables Course

Awesome Avocado And Mushroom Melt

This recipe recreates a restaurant favorite: a mouthwatering grilled cheese with fresh avocado, juicy mushrooms, crunchy sprouts, and ripe tomatoes, all topped with melty mozzarella! It's unbelievably delicious and surprisingly easy to make – a perfect weeknight meal for vegetarians and meat-lovers alike. The key? Using fresh, unsauted mushrooms for maximum flavor. Get ready to elevate your grilled cheese game!

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Low Saturated Fat One Dish Meal Healthy Course

Amber's Japan Style Tofu Meal

A quick and healthy weeknight meal inspired by recipe #171417! This vibrant Japan-style tofu dish is packed with flavor and surprisingly simple to make. Enjoy a delicious and nutritious supper in under 40 minutes – perfect for busy weeknights! Get ready for a taste of Japan in your own kitchen!

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Preparation Dietary Main Ingredient Sandwiches

Andreas Fault Bagel Sandwich

Recreate the legendary breakfast sandwich from California's beloved Bagel Bakery! This Andreas Fault Bagel Sandwich recipe captures the perfect blend of fluffy eggs, crispy bacon, creamy avocado, and tangy sun-dried tomatoes on a toasted bagel. A quick and easy recipe for a delicious and satisfying breakfast or brunch.

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