B L T Sandwiches Supreme Recipe

Elevate your lunch game with this gourmet BLT! Made with fresh, flavorful ingredients, this recipe is easily customizable to your taste. Choose crispy bacon or delicious tempeh bacon for a vegetarian twist. Perfect for a quick weeknight meal or a satisfying weekend brunch, this BLT is sure to become a family favorite. Fresh from the farmer's market, this sandwich bursts with flavor!

Prep Time 10 mins
Cook Time 15 mins
Calories 232.4 kcal
Protein 12g
Rating 5.0 (5 Reviews)
B L T Sandwiches Supreme 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for B L T Sandwiches Supreme

  • Olive Bread
  • 4 slices bacon (or 4 slices tempeh bacon)
  • Mixed Greens
  • Roma Tomatoes
  • 1/4 cup thinly sliced red onion
  • Mayonnaise
  • Salt
  • Fresh Basil Leaf
  • 1/4 ripe avocado (optional)
  • Alfalfa Sprout

How to Make B L T Sandwiches Supreme

  1. Cook 4 slices of bacon (or tempeh bacon) until crispy. Remove and drain on paper towels.
  2. Toast 2 slices of bread to your desired level of crispness.
  3. Spread 1 tablespoon of mayonnaise or pesto on one side of each bread slice.
  4. Layer 2-3 slices of tomato, 1/4 cup shredded lettuce, 1/4 cup thinly sliced red onion, and 4 fresh basil leaves on one slice of bread.
  5. Add cooked bacon (or tempeh bacon) on top of the vegetables.
  6. If using, add 1/4 of a ripe avocado and 1 tablespoon of alfalfa sprouts.
  7. Season with salt and pepper to taste.
  8. Top with the other slice of bread and gently press down.
  9. Cut the sandwich in half or quarters.
  10. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

34g

Carbs

2g

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