Spinach And Pumpkin Seed Salad Recipe

This vibrant spinach and pumpkin seed salad is the perfect light lunch or side dish. Its zesty vinaigrette and crunchy pumpkin seeds complement the fresh spinach beautifully. Feel free to substitute mixed baby greens or mesclun for a unique twist! This easy 10-minute recipe is packed with flavor and perfect for a healthy and delicious meal.

Prep Time 10 mins
Cook Time 10 mins
Calories 249.5 kcal
Protein 13g
Rating 5.0 (4 Reviews)
Spinach And Pumpkin Seed Salad 60

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach And Pumpkin Seed Salad

  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp dijon mustard
  • 1 (10 ounce) bag baby spinach leaves
  • Cherries
  • 2 scallions, thinly sliced
  • 1/2 cup alfalfa sprouts
  • 1/2 cup pumpkin seeds, toasted

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How to Make Spinach And Pumpkin Seed Salad

  1. In a small bowl, whisk together red wine vinegar, extra virgin olive oil, salt, pepper, and Dijon mustard until thoroughly combined.
  2. Add the spinach to a large bowl and pour the vinaigrette over it. Gently toss until the spinach is evenly coated.
  3. Add the halved cherry tomatoes and thinly sliced scallions. Toss gently to combine.
  4. Divide the salad among serving bowls. Garnish each serving with a small amount of alfalfa sprouts and sprinkle with toasted pumpkin seeds.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

16g

Carbs

3g