Spinach And Pumpkin Seed Salad Recipe

This vibrant spinach and pumpkin seed salad is the perfect light lunch or side dish. Its zesty vinaigrette and crunchy pumpkin seeds complement the fresh spinach beautifully. Feel free to substitute mixed baby greens or mesclun for a unique twist! This easy 10-minute recipe is packed with flavor and perfect for a healthy and delicious meal.

Prep Time 10 mins
Cook Time 10 mins
Calories 249.5 kcal
Protein 13g
Rating Be the first
Spinach And Pumpkin Seed Salad 249

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach And Pumpkin Seed Salad

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How to Make Spinach And Pumpkin Seed Salad

  1. In a small bowl, whisk together red wine vinegar, extra virgin olive oil, salt, pepper, and Dijon mustard until thoroughly combined.
  2. Add the spinach to a large bowl and pour the vinaigrette over it. Gently toss until the spinach is evenly coated.
  3. Add the halved cherry tomatoes and thinly sliced scallions. Toss gently to combine.
  4. Divide the salad among serving bowls. Garnish each serving with a small amount of alfalfa sprouts and sprinkle with toasted pumpkin seeds.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

16g

Carbs

3g

Frequently Asked Questions

How long does it take to make Spinach And Pumpkin Seed Salad?

Spinach And Pumpkin Seed Salad takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Spinach And Pumpkin Seed Salad?

Spinach And Pumpkin Seed Salad has approximately 249.5 calories per serving, with about 13 g protein, 3 g carbohydrates and 33 g fat.

What ingredients do I need for Spinach And Pumpkin Seed Salad?

The key ingredients for Spinach And Pumpkin Seed Salad are Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Black Pepper, Dijon Mustard, Baby Spinach Leaves. See the full list with measurements above.

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